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Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Shaun Satterthwaite 53 GBR 3,439 2:10.8
852 Dominik Adams 46 GER 3,437 2:10.9
852 Jon Edicola 38 USA 3,437 2:10.9
854 Elkie Wood 13 AUS 3,436 2:10.9
854 Tj McCollum 57 USA 3,436 2:10.9
856 RT Hughes 68 GBR 3,435 2:11.0
856 Craig Amos 32 CAN 3,435 2:11.0
858 Graham Tooker 35 USA 3,434 2:11.0
859 Marcello Dioguardi 54 SUI 3,433 2:11.0
860 Justin Vella 49 AUS 3,432 2:11.1
861 Abelardo Terpin - USA 3,429 2:11.2
862 Sven Bengelsdorff 52 GER 3,428 2:11.2
862 Mark Schumann 43 AUS 3,428 2:11.2
862 Michele Osofsky 43 USA 3,428 2:11.2
865 Jon Wilmot 49 USA 3,426 2:11.3
866 Soohyun Kim 42 KOR 3,425 2:11.3
866 Diego MC 34 CAN 3,425 2:11.3
868 Grant Foote 48 USA 3,424 2:11.4
869 Pete Bacon 56 USA 3,423 2:11.4
869 Wietse Walraven 32 NED 3,423 2:11.4
871 Juan L. Sosa 39 USA 3,422 2:11.5
871 Brenton Wood 37 CAN 3,422 2:11.5
873 Dieudonne Ndenzako 39 AUS 3,421 2:11.5
873 Martin Ruane 52 AUS 3,421 2:11.5
873 Luke F 20 USA 3,421 2:11.5
873 Molly Russell-Holmes 35 USA 3,421 2:11.5
877 Toby Leyland 51 GBR 3,420 2:11.5
877 Edward Needhan 64 USA 3,420 2:11.5
877 Flemming Abrahamsen 56 DEN 3,420 2:11.5
877 Nicholas Kimpel 45 USA 3,420 2:11.5
877 Biff Powell 58 USA 3,420 2:11.5
877 James McHale 36 USA 3,420 2:11.5
883 Joseph Mason 45 USA 3,419 2:11.6
883 Michael Schoen 53 USA 3,419 2:11.6
885 Clint Fleming 38 USA 3,418 2:11.6
886 Úna Ní Charra 55 IRL 3,417 2:11.6
887 Jared Snow 48 USA 3,416 2:11.7
887 John Hofstetter 72 USA 3,416 2:11.7
889 Andreas Christodoulou 39 CYP 3,415 2:11.7
889 Sarah Ruberry 51 BER 3,415 2:11.7
891 Choi Wonsoong 29 KOR 3,414 2:11.8
891 Jaiden Redman 37 AUS 3,414 2:11.8
893 Mark Fenwick 52 AUS 3,413 2:11.8
893 Arnold Park 55 USA 3,413 2:11.8
895 Karina Smith 40 AUS 3,412 2:11.8
895 John Sutton 61 GBR 3,412 2:11.8
895 Christopher Scott 53 USA 3,412 2:11.8
895 Philip Casimiri 40 CAN 3,412 2:11.8
899 Changhyun LEE 44 KOR 3,411 2:11.9
899 Derek Nedveck 37 USA 3,411 2:11.9