Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Whatley | 46 | AUS | 4,202 | 1:47.0 | ||
| 52 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,201 | 1:47.1 |
| 53 | Brian Kennedy | 40 | NED | 4,196 | 1:47.2 | ||
| 54 | Guillaume Collard | 27 | FRA | CS NANTERRE | 4,193 | 1:47.3 | |
| 55 | Benjamin L-Dehours | 38 | CAN | 4,192 | 1:47.3 | ||
| 56 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,191 | 1:47.3 |
| 57 | Tim Potter | 35 | GBR | 4,190 | 1:47.3 | ||
| 58 | Andrew Allan | 53 | GBR | The Jersey Rowing Club | 4,187 | 1:47.4 | |
| 59 | Christophe Dormenval | 35 | GBR | 4,186 | 1:47.5 | ||
| 59 | Nicolas Lopez | 28 | FRA | 4,186 | 1:47.5 | ||
| 61 | Randal Mainland | 45 | CAN | 4,178 | 1:47.7 | ||
| 62 | Michael Kaiserian | 37 | Staten Island, NY | USA | 4,177 | 1:47.7 | |
| 63 | Shady Essam | 39 | Giza | EGY | 4,174 | 1:47.8 | |
| 64 | François xavier Maviel | 39 | FRA | 4,171 | 1:47.8 | ||
| 65 | Janfried WestHuus | 40 | Wolfenbüttel | GER | 4,170 | 1:47.9 | |
| 66 | Stijn De Maeyer | 45 | BEL | 4,167 | 1:47.9 | ||
| 66 | René Simon | 43 | Ronshausen | GER | 4,167 | 1:47.9 | |
| 68 | Michał Strap | 48 | Wrocław | POL | 4,165 | 1:48.0 | |
| 69 | Juho Nojonen | 43 | FIN | 4,162 | 1:48.1 | ||
| 70 | Henrik M | 33 | DEN | 4,159 | 1:48.1 | ||
| 71 | Víctor Hernández Alvarado | 49 | ESP | 4,158 | 1:48.2 | ||
| 72 | Tim Linville | 46 | USA | 4,156 | 1:48.2 | ||
| 73 | Oliver Tyrrell | 35 | Pulborough | GBR | 4,154 | 1:48.3 | |
| 74 | connor holmes | 33 | CAN | 4,150 | 1:48.4 | ||
| 75 | Michał Szafrański | 41 | POL | 4,146 | 1:48.5 | ||
| 76 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,145 | 1:48.5 | |
| 77 | James Winton | 49 | Perth, WA | AUS | 4,144 | 1:48.5 | |
| 78 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,139 | 1:48.7 |
| 78 | Palle Falkenberg | 50 | Vildbjerg | DEN | Darkhorse Rowing | 4,139 | 1:48.7 |
| 80 | Stanislav Hubacek | 35 | Brno | CZE | 4,138 | 1:48.7 | |
| 81 | Tom Ripper | 33 | AUS | 4,137 | 1:48.7 | ||
| 82 | Matt Keller | 45 | USA | 4,136 | 1:48.8 | ||
| 82 | Rob Hayes | 43 | GBR | 4,136 | 1:48.8 | ||
| 84 | Tom Bonser | 34 | GBR | 4,129 | 1:48.9 | ||
| 84 | Chris Hiller | 44 | AUS | 4,129 | 1:48.9 | ||
| 86 | Dominic Goodyer | 56 | AUS | 4,127 | 1:49.0 | ||
| 86 | Dylan James | 26 | USA | 4,127 | 1:49.0 | ||
| 88 | Shawn Rutledge | 36 | USA | 4,126 | 1:49.0 | ||
| 89 | Christian Fiedler | 40 | AUT | 4,124 | 1:49.1 | ||
| 90 | Jeff Shirer | 56 | USA | 4,123 | 1:49.1 | ||
| 91 | Jake McLaughlin | 37 | Greensboro, NC | USA | 4,121 | 1:49.1 | |
| 92 | Adam Elder | 51 | AUS | 4,120 | 1:49.2 | ||
| 93 | Samuel Dowsett | 39 | GBR | 4,119 | 1:49.2 | ||
| 94 | Kosta Kolimechkov | 44 | BUL | 4,117 | 1:49.3 | ||
| 95 | Tanner Ripley | 37 | Great Falls, MT | USA | 4,110 | 1:49.4 | |
| 96 | Caleb Stought | 36 | USA | 4,107 | 1:49.5 | ||
| 97 | Rasmus Jensen | 44 | DEN | 4,101 | 1:49.7 | ||
| 98 | Luke Jeffery | 51 | AUS | 4,098 | 1:49.8 | ||
| 99 | James Dietrich | 38 | DEN | 4,097 | 1:49.8 | ||
| 100 | Jay Keith | 58 | Fairport, NY | USA | 4,095 | 1:49.8 |