Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Darren Partridge | 57 | GBR | 4,028 | 1:51.7 | ||
| 150 | Josh McBeain | 41 | USA | 4,028 | 1:51.7 | ||
| 150 | Edward Embrey | 52 | GBR | 4,028 | 1:51.7 | ||
| 150 | Ricky Soos | 42 | Gilbert, AZ | GBR | 4,028 | 1:51.7 | |
| 155 | Ciaran Brannigan | 39 | IRL | 4,023 | 1:51.8 | ||
| 155 | Michael Drummond | 36 | AUS | 4,023 | 1:51.8 | ||
| 157 | Nicolas Noel-Giroux | 28 | CAN | 4,020 | 1:51.9 | ||
| 157 | Austin Hallock | 33 | USA | 4,020 | 1:51.9 | ||
| 159 | Craig Paulsen | 54 | San Jose, CA | USA | 4,019 | 1:51.9 | |
| 160 | Keith Donovan | 44 | USA | 4,017 | 1:52.0 | ||
| 161 | Kamil Sikorski | 38 | POL | 4,011 | 1:52.1 | ||
| 162 | Duncan Dunning | 52 | New Plymouth | NZL | 4,010 | 1:52.2 | |
| 163 | Karl Schubert | 42 | NSW | AUS | 4,009 | 1:52.2 | |
| 163 | Peter Hupke | 54 | GER | 4,009 | 1:52.2 | ||
| 165 | Dave Nash | 47 | GBR | 4,008 | 1:52.2 | ||
| 166 | Dave Leadenham | 40 | VIC | AUS | 4,007 | 1:52.3 | |
| 166 | meurice robinson | 48 | GBR | Red Line Rowers | 4,007 | 1:52.3 | |
| 166 | Charlie Spalding | 42 | USA | 4,007 | 1:52.3 | ||
| 169 | Matt Hill | 42 | GBR | 4,006 | 1:52.3 | ||
| 170 | Aaron Batteiger | 31 | USA | 4,005 | 1:52.3 | ||
| 171 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,004 | 1:52.3 | |
| 171 | Paweł Koczorowski | 47 | POL | 4,004 | 1:52.3 | ||
| 173 | I K | 33 | FRA | CS NANTERRE | 4,003 | 1:52.4 | |
| 174 | Alex Wade | 50 | GBR | 4,001 | 1:52.4 | ||
| 174 | Andreas Niedermeier | 42 | GER | 4,001 | 1:52.4 | ||
| 176 | Torben Mathiassen | 51 | DEN | 3,999 | 1:52.5 | ||
| 177 | Alan Baker | 48 | Bentonville, AR | USA | United States Marine Corps | 3,996 | 1:52.6 |
| 178 | Matthew Dilligan | 51 | USA | 3,994 | 1:52.6 | ||
| 179 | Mark Hagenberger | 21 | GER | 3,993 | 1:52.6 | ||
| 179 | Francois Girar | 48 | FRA | 3,993 | 1:52.6 | ||
| 181 | Rob Hanson | 53 | GBR | 3,992 | 1:52.7 | ||
| 182 | Thomas Borne | 36 | FRA | 3,991 | 1:52.7 | ||
| 183 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 3,989 | 1:52.8 | |
| 184 | John Kempen | 57 | SA | AUS | 3,985 | 1:52.9 | |
| 184 | Pascal Gessat | 32 | GER | 3,985 | 1:52.9 | ||
| 184 | j c | 54 | JPN | 3,985 | 1:52.9 | ||
| 187 | Jeremy Niznick | 39 | USA | 3,983 | 1:52.9 | ||
| 188 | Robert Harker | 36 | GBR | 3,981 | 1:53.0 | ||
| 189 | Michael Collett | 38 | USA | 3,980 | 1:53.0 | ||
| 190 | Graham Widmer | 38 | Bloomington, MN | USA | 3,979 | 1:53.0 | |
| 190 | Kateryna Mendoza | 27 | USA | 3,979 | 1:53.0 | ||
| 192 | David Johnson | 60 | GBR | 3,978 | 1:53.1 | ||
| 193 | Peter Holland | 41 | GBR | 3,977 | 1:53.1 | ||
| 194 | Lance George | 41 | AUS | 3,975 | 1:53.2 | ||
| 195 | Junshi Zhu | 41 | CHN | 3,974 | 1:53.2 | ||
| 195 | Morten Bujakewitz | 56 | Silkeborg | DEN | 3,974 | 1:53.2 | |
| 197 | Attila Fekete | 52 | HUN | 3,971 | 1:53.3 | ||
| 197 | J T | 41 | CAN | 3,971 | 1:53.3 | ||
| 197 | Joe Morgan | 45 | USA | 3,971 | 1:53.3 | ||
| 197 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 3,971 | 1:53.3 |