Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jerrod Kowalewski	51	Portland, OR	USA		4,089	1:50.0
102	Jonathan Stancel	44	VA	USA	United States Marine Corps	4,087	1:50.1
103	Sébastien DELPIERRE	53		FRA		4,085	1:50.1
103	Luke Smutny	27		USA		4,085	1:50.1
103	Drew Moore	47	Lagos	POR		4,085	1:50.1
106	Nathan Edwards	40		USA		4,082	1:50.2
106	Kevin Fry	39		GBR		4,082	1:50.2
108	Gerrit Hummel	43		GER		4,081	1:50.2
108	Hayo Cnossen	58	De Knipe	NED		4,081	1:50.2
110	TJ Hope	42		USA	Osceola FD Row Club	4,078	1:50.3
111	Nigel Clarke	49		GBR		4,076	1:50.4
111	Ivan Vazquez	37		ESP		4,076	1:50.4
113	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,073	1:50.4
113	Eric Chen	38		USA		4,073	1:50.4
113	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,073	1:50.4
116	Paul Hartley	64		GBR		4,069	1:50.5
116	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	4,069	1:50.5
118	James Bird	43		GBR		4,068	1:50.6
118	Rob Ruz	41		SVK		4,068	1:50.6
120	Hugo Astacio	33		CAN		4,065	1:50.7
121	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	4,063	1:50.7
122	Samuel Mirosław	21		POL		4,062	1:50.7
122	Waylon Jones	48		USA	Michigan State Police	4,062	1:50.7
124	Nate Denver	48	Pasadena, CA	USA		4,061	1:50.8
125	Max Huhn	38		GER		4,059	1:50.8
125	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,059	1:50.8
127	The Blowfish	40	Bristol	GBR		4,057	1:50.9
128	Quentin Hardy	41	Bordeaux	FRA		4,055	1:50.9
129	Philip Sugg	40		USA		4,053	1:51.0
130	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	4,052	1:51.0
130	Steve Coram	47	WA	USA		4,052	1:51.0
132	Christopher Tuft	67	NSW	AUS		4,051	1:51.0
133	Clint Walker	55	Vero Beach, FL	USA		4,050	1:51.1
134	Valer Vlkolinský	57	Komárno	SVK		4,048	1:51.1
135	Waldo Viljoen	40		NED		4,047	1:51.1
135	Alec McGillivray	42	Paris, ON	CAN		4,047	1:51.1
137	Thomas Vollmer	51	Wittelsberg	GER		4,046	1:51.2
138	Markus Müller	48		GER		4,045	1:51.2
139	Matthew Hutchinson	30		AUS		4,041	1:51.3
139	Matt Hesse	44	WA	USA		4,041	1:51.3
141	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,040	1:51.3
142	Myles McLindin	38		AUS		4,036	1:51.4
142	Mario Händler	56		GER		4,036	1:51.4
142	Guilherme Santana	37		AFG		4,036	1:51.4
145	Richard Chappell	42		USA	U.S. Navy	4,035	1:51.5
146	Tyrrell Tyrrell	44		GBR		4,033	1:51.5
147	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,031	1:51.6
148	William Rash	46	Kansas City, MO	USA		4,029	1:51.6
148	Florent Magne	48		FRA		4,029	1:51.6
150	Sebastijan Mašić	46	Gospic	CRO		4,028	1:51.7