Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | John Flynn | 65 | USA | 2,304 | 3:15.3 | ||
| 1702 | Justin Richardson | 40 | USA | 2,302 | 3:15.4 | ||
| 1703 | Lisa McDonald | 52 | CAN | 2,294 | 3:16.1 | ||
| 1704 | Michele Conner | 56 | USA | 2,290 | 3:16.5 | ||
| 1705 | Katie G | 49 | Portland, OR | USA | 2,282 | 3:17.1 | |
| 1706 | Jay Bear | 25 | USA | 2,262 | 3:18.9 | ||
| 1707 | Amy Cook | 57 | USA | 2,259 | 3:19.2 | ||
| 1708 | Mick Williams | 41 | WA | AUS | Australian Army | 2,241 | 3:20.8 |
| 1709 | Regina Mayhew | 63 | USA | 2,237 | 3:21.1 | ||
| 1710 | Brian Davis | 64 | USA | 2,206 | 3:23.9 | ||
| 1711 | Ted Yu | 34 | CHN | 2,192 | 3:25.2 | ||
| 1712 | r p | 68 | GBR | 2,178 | 3:26.6 | ||
| 1713 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,106 | 3:33.6 |
| 1714 | Andrea Bozzi | 35 | ITA | 2,050 | 3:39.5 | ||
| 1715 | Hanna Voss | 36 | USA | 2,046 | 3:39.9 | ||
| 1716 | Niki Bakó | 39 | GER | 2,044 | 3:40.1 | ||
| 1717 | Kyle Sakai | 40 | USA | 2,031 | 3:41.5 | ||
| 1718 | one 吴 | 30 | CHN | 2,010 | 3:43.8 | ||
| 1719 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,001 | 3:44.8 | |
| 1720 | Rhonda Crowther | 57 | USA | 1,949 | 3:50.8 | ||
| 1721 | Maria Ayoub | 26 | GBR | 1,902 | 3:56.5 | ||
| 1722 | Rachel Owens | 33 | USA | 1,768 | 4:14.5 | ||
| 1723 | Marilyn Lorimor | 74 | USA | 1,732 | 4:19.8 | ||
| 1724 | Diane Tracy | 73 | USA | 1,579 | 4:44.9 | ||
| 1725 | Adelaide New | 14 | USA | 1,287 | 5:49.6 |