Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	JP MacFadyen	59		USA		2,865	2:37.0
1502	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	2,860	2:37.3
1503	Thomas Scotton	68	Middletown, CT	USA		2,859	2:37.3
1503	Em Holdway	50		USA	Darkhorse Rowing	2,859	2:37.3
1505	Atrisha Biesterfeld	43		USA		2,858	2:37.4
1506	Guybert VATENAR	58	FRANCE	MTQ		2,857	2:37.5
1507	Siobhan Morgan	32	Liverpool	GBR		2,856	2:37.5
1507	David Conway	78	Henniker, NH	USA	Forum Flyers	2,856	2:37.5
1509	Timothy Moore	35		USA		2,855	2:37.6
1510	Shaun Moore	49		USA		2,851	2:37.8
1510	Pete Strachota	68	Apex, NC	USA		2,851	2:37.8
1512	Patricia Luevanos	58		USA		2,849	2:37.9
1513	Devin Monroe	35		USA		2,848	2:38.0
1514	Mary Lee Belz	32		USA		2,843	2:38.2
1514	Terry Kinney	66		USA		2,843	2:38.2
1516	Sarah M	45	CA	USA		2,840	2:38.4
1517	Jennifer Yabut	53	Philadelphia, PA	USA		2,839	2:38.5
1518	Megan Gorczyca	46		USA		2,838	2:38.5
1519	CL Stevenson	56		USA		2,837	2:38.6
1520	A W	45		GER		2,836	2:38.6
1521	Nichole DiBenedetto	36		USA		2,835	2:38.7
1522	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,833	2:38.8
1523	Jennifer Kunz	49		USA		2,832	2:38.8
1524	Lucas Jenkins	42		USA		2,828	2:39.1
1524	zaira maria de luca	41		ITA		2,828	2:39.1
1526	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	2,826	2:39.2
1527	michael heifetz	57		USA		2,824	2:39.3
1527	Mary Anderson	36		USA		2,824	2:39.3
1529	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:39.4
1530	sj jin	53		KOR		2,821	2:39.5
1531	Richard Culbreth	71		USA		2,820	2:39.5
1532	Susie Doherty	47		NZL		2,819	2:39.6
1532	Maylene Wagener	59	GA	USA		2,819	2:39.6
1534	Debi Coudriet	60		USA		2,814	2:39.9
1535	Sarah Boutall	36		GBR		2,807	2:40.3
1535	Hillary Weber	38		CAN		2,807	2:40.3
1537	Janine Lombard	53		AUS		2,801	2:40.6
1537	Andrew Richards	34		USA		2,801	2:40.6
1539	Pauline Wong	50		CAN		2,799	2:40.7
1540	Kevin Kew	41		USA		2,797	2:40.8
1541	Robert Eckert	62		USA		2,796	2:40.9
1542	Meggy Poo poo	34		USA		2,795	2:41.0
1543	Marcy Brown Marsden	55		USA		2,794	2:41.0
1544	Joan Krygsman	57		CAN		2,792	2:41.1
1545	Yva Afk	32		GER		2,791	2:41.2
1545	Kevin Donahue	69		USA		2,791	2:41.2
1545	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,791	2:41.2
1548	James Keating	78		USA		2,789	2:41.3
1549	Carlo Recinella	54		USA		2,787	2:41.4
1550	A R	68	MD	USA		2,780	2:41.8