Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Daniel Parks	34		USA		3,049	2:27.5
1352	Martyn Straw	71	New York , NY	USA		3,048	2:27.6
1353	Stavroula Vervenioti	42		GRE		3,047	2:27.6
1353	Steven Hernandez	45	Round Rock, TX	USA		3,047	2:27.6
1355	Rachael Klenk	52		USA		3,045	2:27.7
1355	Tara Connelly	52		USA		3,045	2:27.7
1357	cindy w	62	MN	USA		3,043	2:27.8
1358	Sasikumar Ruppa	51		USA		3,042	2:27.9
1358	William Boyles Jr	54		USA		3,042	2:27.9
1360	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,041	2:27.9
1361	Zhr Li	54		CHN		3,040	2:28.0
1361	Arnab Datta	26		USA		3,040	2:28.0
1363	Ryan Reeves	38		USA		3,039	2:28.0
1364	Michael Carey	57		USA		3,037	2:28.1
1364	Richard Romano	57	Malta, NY	USA		3,037	2:28.1
1366	John Groetsch	67		USA		3,035	2:28.2
1367	Will Gidney	20		GBR		3,034	2:28.3
1367	Logan Wean	20		USA		3,034	2:28.3
1367	David Branch	47		USA		3,034	2:28.3
1370	Brian Alletto	52	Wheaton, IL	USA		3,033	2:28.3
1371	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:28.4
1372	Aidah Omar	40		SIN		3,030	2:28.5
1372	Justin Davis	33	FL	USA		3,030	2:28.5
1374	Laura Evon	55		USA		3,029	2:28.5
1374	Edwin Infante	55		USA		3,029	2:28.5
1376	Yvette Steyn	36		USA		3,028	2:28.6
1377	Willow Thomas	45		GBR		3,024	2:28.8
1378	Dougie Harvey	54		GBR		3,023	2:28.8
1378	Dan Atkins	50		GBR		3,023	2:28.8
1378	Mikhail Kantorovich	64		ISR		3,023	2:28.8
1381	Caleb Richardson	50		USA		3,022	2:28.9
1382	Shelby Uhlenhake	49		USA		3,021	2:28.9
1382	Robin Snead	52		USA		3,021	2:28.9
1382	Kelly Duke	34	NB	CAN		3,021	2:28.9
1385	David Frazier	25		USA		3,019	2:29.0
1385	Sydney Cook	32		USA		3,019	2:29.0
1385	Will Neubert	39		USA		3,019	2:29.0
1385	Pablo Alvarez	33		CHI		3,019	2:29.0
1389	Michelle Mitchell	54		GBR		3,018	2:29.1
1389	Holly Szumila	39		USA		3,018	2:29.1
1391	Hattie Ninteau	36		USA		3,017	2:29.1
1392	Marius Lunskis	36	Panevezys	LTU		3,015	2:29.2
1392	Matt Pedrotty	53	FL	USA		3,015	2:29.2
1394	Lisa Butzlaff	50		USA		3,014	2:29.3
1395	Betheny Cholish	52	Scranton, PA	USA		3,013	2:29.3
1396	Ines Suanzes	46		USA		3,012	2:29.4
1396	Stuart Cunniffe	60	York	GBR		3,012	2:29.4
1398	Bruce Hall	64	Oldham	GBR		3,011	2:29.4
1398	Heather Pearson	53		CAN		3,011	2:29.4
1400	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,010	2:29.5