Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Łojszczyk | 52 | POL | 4,626 | 1:37.2 | ||
| 2 | Jim Berriman | 43 | GBR | 4,610 | 1:37.6 | ||
| 3 | Justin Campbell | 45 | Encinitas , CA | USA | GARAGEATHLETE | 4,555 | 1:38.7 |
| 4 | Piotr Grzegdala | 36 | Poznań | POL | 4,550 | 1:38.9 | |
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 4,527 | 1:39.4 | |
| 6 | Neil Ready | 47 | GBR | The Delivery Room | 4,526 | 1:39.4 | |
| 7 | Casper Irbo | 33 | DEN | 4,520 | 1:39.5 | ||
| 8 | Alex Godfrey | 36 | Hammersmith | GBR | 4,469 | 1:40.6 | |
| 9 | Davide Tomasetti | 44 | SUI | 4,468 | 1:40.7 | ||
| 10 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,460 | 1:40.8 | |
| 11 | marc eddon | 40 | GBR | 4,456 | 1:40.9 | ||
| 12 | Alexander Winkler | 37 | AUS | 4,443 | 1:41.2 | ||
| 13 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 4,435 | 1:41.4 | |
| 14 | Winston H. | 41 | NED | 4,425 | 1:41.6 | ||
| 15 | Duncan Slobodzian | 36 | MA | USA | 4,373 | 1:42.9 | |
| 16 | Micah Monroe | 35 | USA | 4,369 | 1:42.9 | ||
| 17 | Ben Eckhart | 51 | USA | 4,359 | 1:43.2 | ||
| 18 | Corentin Catelle | 36 | BEL | 4,353 | 1:43.3 | ||
| 19 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 4,351 | 1:43.4 |
| 20 | Matthew Harris | 32 | AUS | 4,343 | 1:43.6 | ||
| 21 | Bas de Voogd | 51 | NJ | USA | 4,341 | 1:43.6 | |
| 22 | Michael Stewart | 38 | AUS | 4,339 | 1:43.7 | ||
| 23 | Simon Maksimovic | 38 | Wales | GBR | 4,335 | 1:43.8 | |
| 24 | Paweł Karwowski | 32 | POL | 4,329 | 1:43.9 | ||
| 25 | Neil Potter | 55 | Bedford | GBR | 4,323 | 1:44.0 | |
| 26 | Nate Anguiano | 42 | CA | USA | 4,322 | 1:44.1 | |
| 27 | Dusan Machacek | 58 | Praha | CZE | 4,315 | 1:44.2 | |
| 28 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | Long Beach Rowing Association | 4,314 | 1:44.3 |
| 29 | James Dickinson | 34 | GBR | 4,312 | 1:44.3 | ||
| 30 | Nathaniel Hitch | 32 | USA | 4,310 | 1:44.4 | ||
| 31 | Humberto Maestre Serantes | 34 | ESP | 4,301 | 1:44.6 | ||
| 32 | Tim Connolly | 43 | GBR | 4,283 | 1:45.0 | ||
| 33 | Alexander Blishen | 40 | GBR | 4,273 | 1:45.3 | ||
| 34 | Der Held vom Erdbeerfeld | 49 | GER | 4,271 | 1:45.3 | ||
| 35 | Adam Kallin | 39 | GA | USA | University of Florida | 4,268 | 1:45.4 |
| 36 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,257 | 1:45.7 | |
| 36 | Will Jones | 44 | GBR | 4,257 | 1:45.7 | ||
| 38 | Christian Scholz | 46 | GER | 4,254 | 1:45.7 | ||
| 39 | Charlie Rendle | 33 | GBR | 4,242 | 1:46.0 | ||
| 40 | Francois Parent | 38 | CAN | 4,241 | 1:46.1 | ||
| 41 | Tyler Durden | 47 | AUT | 4,239 | 1:46.1 | ||
| 42 | derek van Gaal | 45 | ON | CAN | 4,231 | 1:46.3 | |
| 43 | David Marquez | 44 | ESP | 4,227 | 1:46.4 | ||
| 43 | J S | 43 | USA | 4,227 | 1:46.4 | ||
| 45 | Joël GALLINA | 44 | FRA | 4,226 | 1:46.4 | ||
| 46 | Alex Warner | 42 | GBR | 4,224 | 1:46.5 | ||
| 47 | Nic Huiskes | 43 | Amsterdam | NED | 4,213 | 1:46.8 | |
| 48 | Ante Jurjević | 30 | CRO | 4,212 | 1:46.8 | ||
| 49 | Henrik Gjeruldsen | 38 | NOR | 4,207 | 1:46.9 | ||
| 50 | Ansten Due | 44 | Horten | NOR | Horten Roklubb | 4,204 | 1:47.0 |