Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | SHU Hamada | 48 | JPN | 3,970 | 1:53.3 | ||
| 201 | Scott Westwood | 36 | GBR | 3,970 | 1:53.3 | ||
| 203 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,969 | 1:53.3 | |
| 204 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,967 | 1:53.4 |
| 205 | Michael Smith | 58 | GBR | 3,966 | 1:53.4 | ||
| 205 | Chris Epitropakis | 33 | GRE | 3,966 | 1:53.4 | ||
| 207 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 3,965 | 1:53.4 |
| 207 | Tom Dwyer | 40 | USA | 3,965 | 1:53.4 | ||
| 209 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 3,964 | 1:53.5 |
| 210 | Brian Williams | 58 | Charlotte, NC | USA | 3,961 | 1:53.6 | |
| 210 | Darragh Skelly | 40 | IRL | Irish Air Corps | 3,961 | 1:53.6 | |
| 210 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,961 | 1:53.6 | |
| 213 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,960 | 1:53.6 |
| 214 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,959 | 1:53.6 |
| 215 | Eirik Karstensen | 41 | NOR | 3,957 | 1:53.7 | ||
| 216 | Mark Sims | 46 | GBR | 3,955 | 1:53.7 | ||
| 216 | Leif Krvaric | 15 | USA | 3,955 | 1:53.7 | ||
| 218 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,950 | 1:53.9 |
| 219 | Del Pollard | 43 | Peterborough | GBR | GARAGEATHLETE | 3,948 | 1:53.9 |
| 220 | Alexander Tice | 37 | USA | 3,947 | 1:54.0 | ||
| 221 | Christian Baumann | 46 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,946 | 1:54.0 |
| 221 | jimmy jim | 38 | FRA | 3,946 | 1:54.0 | ||
| 223 | Chris Wyatt | 49 | Reading | GBR | 3,944 | 1:54.0 | |
| 224 | shawn wilson | 43 | QC | CAN | 3,943 | 1:54.1 | |
| 224 | Dana Alia | 40 | Accord, NY | USA | 3,943 | 1:54.1 | |
| 226 | Michael Gantenbein | 40 | SUI | 3,942 | 1:54.1 | ||
| 227 | Harold Duis | 52 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 3,940 | 1:54.2 |
| 228 | Michal Schvalb | 40 | SVK | 3,937 | 1:54.3 | ||
| 229 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,936 | 1:54.3 |
| 230 | Marco Bink | 56 | NED | 3,934 | 1:54.3 | ||
| 230 | Andy Keller | 36 | USA | 3,934 | 1:54.3 | ||
| 232 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 3,933 | 1:54.4 |
| 233 | Rafal Krutof | 45 | POL | 3,929 | 1:54.5 | ||
| 233 | Norbert Gajos | 35 | USA | 3,929 | 1:54.5 | ||
| 235 | Steven Bishop | 44 | AUS | 3,928 | 1:54.5 | ||
| 235 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,928 | 1:54.5 | |
| 237 | Rory Linehan | 47 | Del Mar, CA | USA | 3,927 | 1:54.5 | |
| 238 | andrew louie | 41 | USA | 3,926 | 1:54.6 | ||
| 239 | Kyle Magnus | 33 | USA | 3,925 | 1:54.6 | ||
| 239 | Alex Arnold | 34 | USA | 3,925 | 1:54.6 | ||
| 239 | Jonathan Henderson | 47 | USA | 3,925 | 1:54.6 | ||
| 242 | Alex Griffith | 36 | CAN | 3,924 | 1:54.6 | ||
| 242 | Alex Colston | 38 | USA | 3,924 | 1:54.6 | ||
| 244 | Ryan Krause | 44 | Kalispell, MT | USA | 3,922 | 1:54.7 | |
| 245 | Michael Brankatsch | 43 | GER | 3,921 | 1:54.7 | ||
| 246 | Andrew Kersten | 44 | Asheville | USA | 3,920 | 1:54.7 | |
| 247 | Chris Lucca | 37 | USA | 3,918 | 1:54.8 | ||
| 248 | Matt Wesenberg | 42 | USA | 3,917 | 1:54.8 | ||
| 249 | James Bryant | 52 | Houston , TX | USA | 3,913 | 1:55.0 | |
| 250 | Marko Kuzmanović | 33 | FIN | 3,912 | 1:55.0 |