Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Niels Scherling | 55 | Benavidez | ARG | Club Remeros Escandinavos | 3,832 | 1:57.4 |
| 352 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,831 | 1:57.4 |
| 353 | Antis Kaplanis | 58 | Nicosia | CYP | 3,830 | 1:57.4 | |
| 353 | Seth Soos | 45 | USA | 3,830 | 1:57.4 | ||
| 353 | Brandon Harris | 48 | USA | 3,830 | 1:57.4 | ||
| 356 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,829 | 1:57.5 |
| 357 | Soohwan Kim | 52 | Yongin | KOR | 3,828 | 1:57.5 | |
| 357 | Matthieu Bonnais | 53 | IRL | 3,828 | 1:57.5 | ||
| 359 | Alex Onyeador | 45 | Edinburgh | GBR | 3,827 | 1:57.5 | |
| 359 | Matt Amalfitano | 35 | USA | 3,827 | 1:57.5 | ||
| 359 | Steen Wilson | 24 | Kelowna, BC | CAN | 3,827 | 1:57.5 | |
| 359 | Jeremy Ackman | 37 | USA | 3,827 | 1:57.5 | ||
| 363 | Christian Friedlein | 51 | GER | 3,826 | 1:57.6 | ||
| 363 | Chris Williams | 45 | USA | 3,826 | 1:57.6 | ||
| 363 | Tim Kohn | 51 | USA | 3,826 | 1:57.6 | ||
| 366 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,825 | 1:57.6 | |
| 367 | Howard Waller | 60 | Oxford | GBR | Fetch Everyone Rowing Team | 3,824 | 1:57.6 |
| 367 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,824 | 1:57.6 | |
| 367 | Mark Ingram | 42 | Super Nottingham | GBR | Nottingham Forest Club | 3,824 | 1:57.6 |
| 370 | Daniel Sanders | 50 | NZL | 3,823 | 1:57.7 | ||
| 371 | Fred Pitcher | 57 | USA | 3,821 | 1:57.7 | ||
| 371 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,821 | 1:57.7 | |
| 373 | Florian P.-H. | 47 | GER | 3,820 | 1:57.8 | ||
| 374 | Lars Knuth | 38 | GER | 3,819 | 1:57.8 | ||
| 375 | Ben Davies | 44 | AUS | 3,816 | 1:57.9 | ||
| 375 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,816 | 1:57.9 | |
| 377 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,815 | 1:57.9 |
| 377 | Aaron Johnson | 43 | USA | 3,815 | 1:57.9 | ||
| 379 | Nico Hulsman | 59 | Velserbroek | NED | 3,813 | 1:58.0 | |
| 379 | Marek L | 38 | POL | 3,813 | 1:58.0 | ||
| 381 | Henning Wiehe | 54 | Frankfurt | GER | 3,812 | 1:58.0 | |
| 381 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,812 | 1:58.0 |
| 383 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,811 | 1:58.0 | |
| 383 | Endre Landbø | 53 | NOR | 3,811 | 1:58.0 | ||
| 385 | William Harrison | 40 | GBR | 3,810 | 1:58.1 | ||
| 386 | Robert Haile | 56 | North Yarmouth, ME | USA | 3,809 | 1:58.1 | |
| 387 | Maciek W | 46 | POL | 3,807 | 1:58.2 | ||
| 387 | Craig Hueber | 52 | Swarthmore , PA | USA | 3,807 | 1:58.2 | |
| 387 | Gary Corbett | 61 | GBR | 3,807 | 1:58.2 | ||
| 390 | Frank Buchta | 42 | GER | 3,805 | 1:58.2 | ||
| 391 | Tom Main | - | GBR | 3,802 | 1:58.3 | ||
| 391 | Mustapha Doudou | 44 | FRA | 3,802 | 1:58.3 | ||
| 393 | Andy Phelps | 66 | NZL | 3,801 | 1:58.3 | ||
| 393 | Kirk Paff | 50 | Dumfries, VA | USA | 3,801 | 1:58.3 | |
| 395 | joe colgan | 48 | VIC | AUS | 3,800 | 1:58.4 | |
| 396 | Tim Boyer | 36 | USA | 3,798 | 1:58.4 | ||
| 397 | Kai Oppermann | 47 | GER | 3,797 | 1:58.5 | ||
| 398 | Sven Slijkerman | 33 | NED | 3,796 | 1:58.5 | ||
| 398 | Graham Statham | 46 | GBR | 3,796 | 1:58.5 | ||
| 398 | Luke Ontiveros | 63 | CA | USA | 3,796 | 1:58.5 |