Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,753 | 1:59.9 | |
| 452 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,752 | 1:59.9 | |
| 452 | Justin Tolzmann | 45 | USA | 3,752 | 1:59.9 | ||
| 454 | Colin Anderson | 56 | GBR | 3,751 | 1:59.9 | ||
| 455 | Heather Campbell | 37 | GBR | 3,750 | 2:00.0 | ||
| 456 | Simon Hughes | 58 | GBR | 3,749 | 2:00.0 | ||
| 457 | Malcolm Belt | 45 | USA | 3,748 | 2:00.0 | ||
| 458 | Vinícius Ferreira Martins | 29 | BRA | 3,746 | 2:00.1 | ||
| 459 | Jason Heidt | 53 | USA | 3,745 | 2:00.1 | ||
| 460 | Luiz Henrique Borges | 38 | BRA | 3,742 | 2:00.2 | ||
| 461 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,741 | 2:00.2 | |
| 462 | Andrew Silverman | 57 | USA | 3,739 | 2:00.3 | ||
| 463 | Philip Peacock | 57 | Johnstone | GBR | 3,736 | 2:00.4 | |
| 464 | Stuart Owens | 47 | GBR | 3,734 | 2:00.5 | ||
| 464 | Anton M. | 41 | ESP | 3,734 | 2:00.5 | ||
| 464 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,734 | 2:00.5 |
| 467 | Matt P | 38 | AUS | 3,733 | 2:00.5 | ||
| 467 | Rob Warren | 41 | IRL | 3,733 | 2:00.5 | ||
| 469 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:00.5 | |
| 469 | Matthew Randall | 48 | USA | US Army | 3,732 | 2:00.5 | |
| 469 | Todd Wiseman | 63 | Acton , CA | USA | 3,732 | 2:00.5 | |
| 472 | Anders Persson | 56 | Helsingborg | SWE | Älmhult International Rowing Club | 3,731 | 2:00.6 |
| 472 | Ross Johnson | 47 | Austin, TX | USA | 3,731 | 2:00.6 | |
| 472 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 3,731 | 2:00.6 | |
| 472 | GARRETT PACHECO | 34 | USA | 3,731 | 2:00.6 | ||
| 476 | ARNAUD CHERUBIN | 54 | FRA | 3,728 | 2:00.7 | ||
| 477 | Alice Macphillamy | 39 | PNG | 3,727 | 2:00.7 | ||
| 478 | Chandler Browning | 19 | USA | 3,725 | 2:00.8 | ||
| 479 | Don Bell | 44 | USA | 3,723 | 2:00.8 | ||
| 479 | Cody Johnson | 48 | Palmer, AK | USA | 3,723 | 2:00.8 | |
| 481 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,722 | 2:00.9 |
| 481 | Luca Gaffuri | 36 | Erba | ITA | 3,722 | 2:00.9 | |
| 481 | Brian Keane | 56 | USA | 3,722 | 2:00.9 | ||
| 484 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,720 | 2:00.9 |
| 485 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,718 | 2:01.0 | |
| 486 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,717 | 2:01.0 |
| 487 | Tony Coffaro | 42 | USA | 3,716 | 2:01.0 | ||
| 487 | Shawn Cohen | 35 | USA | 3,716 | 2:01.0 | ||
| 487 | Matt Fales | 57 | USA | 3,716 | 2:01.0 | ||
| 490 | Anton Rosseel | 27 | BEL | 3,715 | 2:01.1 | ||
| 491 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 3,712 | 2:01.2 | |
| 492 | Jay B | 45 | USA | 3,711 | 2:01.2 | ||
| 493 | Phelan Cullen | 37 | CAN | 3,709 | 2:01.3 | ||
| 494 | Robert Robert | 44 | FRA | 3,708 | 2:01.3 | ||
| 495 | Mark Lobbezoo | 62 | MI | USA | 3,707 | 2:01.3 | |
| 495 | jesse solomon | 56 | USA | 3,707 | 2:01.3 | ||
| 495 | Danny Catano | 42 | USA | 3,707 | 2:01.3 | ||
| 498 | Wilson C | 34 | USA | 3,706 | 2:01.4 | ||
| 499 | Shaunak Intwala | 35 | USA | 3,705 | 2:01.4 | ||
| 500 | Sylvain Pelletier | 44 | FRA | 3,703 | 2:01.5 |