Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,605	2:04.8
601	erik farrington	53		USA		3,605	2:04.8
601	Bryce Dubee	44	Alexandria, VA	USA		3,605	2:04.8
604	carl lahr	61		USA		3,602	2:04.9
605	Chris Webb	40	VA	USA		3,601	2:04.9
605	Eric A	25		USA		3,601	2:04.9
607	RJ White	42	Dallas, TX	USA		3,598	2:05.0
608	Jesse Rhees	35		USA		3,597	2:05.1
609	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,596	2:05.1
609	Lixuan Y	36		USA		3,596	2:05.1
611	Chase Lee	-		KOR	Geobukseon -「거북선」	3,595	2:05.1
611	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,595	2:05.1
611	Andrew Vaino	56		USA		3,595	2:05.1
611	Scott Goldyn	43		USA		3,595	2:05.1
615	Tilly Daniel	23		GBR		3,594	2:05.2
615	Peter Cleary	58		USA		3,594	2:05.2
615	Kory Pund	42		USA		3,594	2:05.2
615	Robert Zwaschka	55		USA		3,594	2:05.2
619	Laurent Lacombe	59	Céret	FRA		3,593	2:05.2
620	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,592	2:05.2
620	Chris Yonz	39		USA		3,592	2:05.2
622	Tango Alpha	40		USA		3,591	2:05.3
622	Matthieu Pichaud	46		FRA		3,591	2:05.3
624	chen lin	36		HKG		3,588	2:05.4
625	andrew rowland	43		USA		3,587	2:05.4
625	Bruno Passarelli	49	Long Beach, CA	USA		3,587	2:05.4
627	Paul Fletcher	51		GBR		3,586	2:05.4
627	Sean Beeson	40		USA		3,586	2:05.4
629	Jim Adam	77		GBR		3,585	2:05.5
629	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,585	2:05.5
629	Viceroy Fizzlebottom	35		USA		3,585	2:05.5
632	Cody Ames	47	Sault Ste Marie, MI	USA		3,584	2:05.5
632	Cortland Marix	46		USA		3,584	2:05.5
632	Luis Carlos Moutinho	51	Valongo	POR		3,584	2:05.5
635	Angelo Cattaneo	30		ITA		3,583	2:05.5
636	Bill Hughes	68	OH	USA		3,582	2:05.6
637	Angelo Del Core	58		ITA		3,581	2:05.6
637	Manuel Furthmueller	45	Gerstetten	GER		3,581	2:05.6
637	Pete Halvordson	68	Mystic, CT	USA		3,581	2:05.6
637	Joe Manzella	52		USA		3,581	2:05.6
641	Scot Bugg	53		AUS		3,580	2:05.6
641	Kerry Webb	64	Gaithersburg, MD	USA		3,580	2:05.6
641	Greg Bleeker	56		USA		3,580	2:05.6
644	Dave Maniscalco	40		USA		3,578	2:05.7
644	Justin Sousa	38		CAN		3,578	2:05.7
646	Joel Sundberg	48		SWE		3,577	2:05.8
647	Bjoern Warner	45		GER		3,574	2:05.9
647	Kupfer Kessel	-		LUX		3,574	2:05.9
649	Jared Carbone	50	Boulder, CO	USA		3,573	2:05.9
650	J Green	31		AUS		3,572	2:05.9