Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | John Griffin | 60 | USA | 3,505 | 2:08.3 | ||
| 752 | Loren Leader | 73 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:08.4 |
| 752 | 周启迪 ～ | 41 | CHN | 3,504 | 2:08.4 | ||
| 752 | Lon Olsen | 60 | USA | 3,504 | 2:08.4 | ||
| 755 | Miguel Angel Nogueira Perillo | 37 | Parma | ITA | 3,502 | 2:08.4 | |
| 755 | Tim H | 33 | GER | 3,502 | 2:08.4 | ||
| 757 | Malcolm Edwards | 73 | GBR | 3,501 | 2:08.5 | ||
| 757 | Deby Lit | 39 | ARG | 3,501 | 2:08.5 | ||
| 759 | David Fortunak | 52 | Madison , WI | USA | 3,500 | 2:08.5 | |
| 760 | Juan Aguilar | 48 | USA | 3,499 | 2:08.6 | ||
| 760 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,499 | 2:08.6 |
| 762 | Connor Kolbert | 24 | USA | 3,498 | 2:08.6 | ||
| 763 | Uli Negwer | 52 | GER | 3,496 | 2:08.7 | ||
| 763 | Shaun Snader | 46 | USA | 3,496 | 2:08.7 | ||
| 763 | Nick Gunther | 33 | USA | 3,496 | 2:08.7 | ||
| 766 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,495 | 2:08.7 | |
| 766 | Susan Bernath | 33 | USA | 3,495 | 2:08.7 | ||
| 768 | Ioannis Chondrokostopoulos | 42 | GRE | 3,492 | 2:08.8 | ||
| 768 | Jason Seidman | 42 | USA | 3,492 | 2:08.8 | ||
| 768 | Jakub Flatow | 29 | POL | 3,492 | 2:08.8 | ||
| 771 | Toivo Karing | 71 | Suursoo | EST | 3,491 | 2:08.9 | |
| 771 | Sean Quin | 24 | RSA | 3,491 | 2:08.9 | ||
| 773 | Dave Hewer | 43 | GBR | 3,490 | 2:08.9 | ||
| 773 | Annie LaBossiere | 52 | RI | USA | 3,490 | 2:08.9 | |
| 775 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,489 | 2:08.9 | |
| 775 | Jason Blair | 43 | Brooklyn, NY | USA | 3,489 | 2:08.9 | |
| 777 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,488 | 2:09.0 | |
| 778 | Jóhannes Ólason Johannessen | 47 | FRO | 3,486 | 2:09.0 | ||
| 778 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,486 | 2:09.0 | |
| 778 | Tatiana Alekseenko | 47 | USA | 3,486 | 2:09.0 | ||
| 781 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:09.1 | |
| 781 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,485 | 2:09.1 |
| 783 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 |
| 784 | Simon Greener | 68 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,483 | 2:09.1 |
| 784 | Roger Dix | 69 | Ilmer | GBR | 3,483 | 2:09.1 | |
| 784 | Guido Peterzelka | 56 | GER | 3,483 | 2:09.1 | ||
| 784 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 3,483 | 2:09.1 |
| 788 | Yasser Mansour | 51 | EGY | 3,481 | 2:09.2 | ||
| 788 | 白 mo | 25 | CHN | 3,481 | 2:09.2 | ||
| 788 | Antoinette Hage | - | London | GBR | Tideway Scullers School | 3,481 | 2:09.2 |
| 788 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:09.2 |
| 792 | Erik Zani | 32 | USA | 3,480 | 2:09.3 | ||
| 793 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:09.3 | |
| 793 | Travis Coleman | 54 | South Grafton, MA | USA | 3,479 | 2:09.3 | |
| 793 | Hunter Harmelink | 39 | USA | 3,479 | 2:09.3 | ||
| 793 | Randy Zellerbach | 33 | USA | 3,479 | 2:09.3 | ||
| 797 | Eric Kerr | 27 | CAN | 3,477 | 2:09.4 | ||
| 797 | Sam L | 51 | USA | 3,477 | 2:09.4 | ||
| 799 | Paul Yarnell | 53 | USA | 3,475 | 2:09.4 | ||
| 799 | Francesco Lofaro | 40 | Milan | ITA | 3,475 | 2:09.4 |