Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
902	Jonathan Parry	60		GBR		3,410	2:11.9
902	Andrew Hardee	29		USA		3,410	2:11.9
904	David Sykes	79	Ft Worth, TX	USA		3,409	2:12.0
904	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,409	2:12.0
906	John Reilly	68	Niskayuna, NY	USA		3,407	2:12.0
906	Matt Shine	56		USA		3,407	2:12.0
908	Marvin W.	38		GER	reddit /r/ rowing	3,406	2:12.1
908	Ryan Hammonds	50	Morrisville, NC	USA		3,406	2:12.1
908	Imran Apollo	34		USA		3,406	2:12.1
911	Prokopis Nikakis	44		GRE		3,405	2:12.1
912	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,403	2:12.2
912	Christopher Brown	38		USA		3,403	2:12.2
914	Ian Brown	57	Plymouth	GBR		3,402	2:12.2
914	Javier Castro	43	Fuengirola	ESP		3,402	2:12.2
916	Tara Neasmith	23		AUS		3,401	2:12.3
916	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:12.3
918	Sabine Lengling	47	Düsseldorf	GER		3,400	2:12.3
918	Steve Pick	61		USA		3,400	2:12.3
920	Thomas Rathsack	60		SWE		3,398	2:12.4
920	Haley Jones	32		USA		3,398	2:12.4
920	Rod Quiros	57	VA	USA		3,398	2:12.4
920	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,398	2:12.4
924	Jakub Miszke	37		POL		3,397	2:12.4
925	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,396	2:12.5
925	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
925	John Weil	74	New Orleans, LA	USA		3,396	2:12.5
925	R Virk	41		USA		3,396	2:12.5
929	Doug Kabel	59	Camas, WA	USA		3,395	2:12.5
929	Steve Ward	52		USA		3,395	2:12.5
931	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6
931	Samantha Van Dyke	50		USA		3,392	2:12.6
931	Liz Korsikas-Fogg	40	Olympia , WA	USA		3,392	2:12.6
934	Eric Beaubien	51		USA		3,390	2:12.7
935	Ryan Foote	42		USA		3,389	2:12.7
935	Scott Parker	67		USA		3,389	2:12.7
935	Björn Biegner	45		GER		3,389	2:12.7
938	Candy Connor-Wong	46		GBR		3,387	2:12.8
938	Stephan Beddoe	64	St Helier	GBR		3,387	2:12.8
940	toshiya sato	65	Tokyo	JPN		3,386	2:12.9
940	Jon Pellant	61	Englewood , FL	USA		3,386	2:12.9
940	Jacob Lee	43		KOR		3,386	2:12.9
943	Giovanni Sannino	41	Napoli	ITA		3,385	2:12.9
944	Tito Aquilina	58		UAE		3,384	2:12.9
945	Mike S	37		USA		3,383	2:13.0
946	Mark Hesketh	66		GBR		3,382	2:13.0
947	James Orta	36		USA		3,381	2:13.0
948	Sheri Schill	57		USA		3,380	2:13.1
949	Diane McChesnie	52		GBR		3,379	2:13.1
950	Yonatan Stopel	24		USA		3,377	2:13.2