Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Joseph Hayes	54	Pittsburgh, PA	USA		3,376	2:13.2
952	Jan Hyddén	59		SWE		3,375	2:13.3
952	sacha lynch	51		GBR		3,375	2:13.3
954	逸楠杨	30	杭州	CHN		3,374	2:13.3
955	Joe Hale	56		USA		3,371	2:13.4
955	Kevin Liles	46		USA		3,371	2:13.4
957	Brian Rasefske	61	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:13.5
957	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,370	2:13.5
957	Brittany Buss	46	WY	USA		3,370	2:13.5
957	Ekrem Mustafa	47		BUL		3,370	2:13.5
957	Eric Broekhuis	61	Austin , MI	USA		3,370	2:13.5
962	tim sergus	62		USA		3,369	2:13.5
963	Scott Baxter	43		USA		3,368	2:13.6
964	Joe Rearden	39		GBR		3,367	2:13.6
965	Amy Fogelberg	49		USA		3,366	2:13.6
965	Wayne Christian	57		GBR		3,366	2:13.6
967	Andras Odor	51	Budapest	HUN		3,364	2:13.7
967	Sarah Luty	53	Shropshire	GBR		3,364	2:13.7
967	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
970	Kevin Klenk	56	CA	USA		3,363	2:13.8
971	Pradeep Nagaraju	40		USA		3,362	2:13.8
972	Chris Rohr	40		USA		3,360	2:13.9
973	Andrew Arthur	41		USA		3,359	2:13.9
974	John Morriss	75	Winnipeg, MB	CAN		3,358	2:14.0
974	Maria Palmisano	45	Buffalo, NY	USA		3,358	2:14.0
976	Deborah Potter	35		GER		3,357	2:14.0
976	Jeff To	32		USA		3,357	2:14.0
978	Simon Ingham	41		GBR		3,355	2:14.1
978	Gareth Barnes	42		GBR		3,355	2:14.1
978	Robyn Reilly	36		GBR		3,355	2:14.1
981	Warren Parker	60		USA		3,354	2:14.1
982	Elizabeth Adkins	50		USA		3,353	2:14.2
982	Donald Kern	72	West Chester, PA	USA	Rutgers University	3,353	2:14.2
984	Jonathan Cain	55		GBR		3,352	2:14.2
984	Thomas Bjørn Thommesen	70		NOR		3,352	2:14.2
986	Pat Lawless	69	Hastings, UK	GBR		3,351	2:14.2
986	Leslie Hallifax	57	MI	USA		3,351	2:14.2
986	John Cole	62	Anchorage, AK	USA		3,351	2:14.2
989	Tonsi Bonsi	43		SUI		3,350	2:14.3
990	Ramon Suarez	53	Dallas, TX	MEX		3,349	2:14.3
990	Mark Russell	38		GBR		3,349	2:14.3
992	Alex McEnery	33		USA		3,348	2:14.4
992	Clint Borchardt	48		USA		3,348	2:14.4
994	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
994	Arno De Nooij	63		NED		3,346	2:14.4
996	X Wang	40		CHN		3,343	2:14.6
996	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
998	Hub Houben	65	Heerlen	NED		3,341	2:14.6
998	Andy Lee	58		USA		3,341	2:14.6
1000	Kelvin Lee	41		CHN		3,340	2:14.7