Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Brendan Bohannon	47		IRL		3,340	2:14.7
1002	Bevan Speariett	41		GBR		3,338	2:14.8
1003	Jim Gorman	60		USA		3,337	2:14.8
1004	Jason Aizkalns	39	Sinking Spring, PA	USA		3,335	2:14.9
1004	Octavian Cordos	43	Sibiu	ROU		3,335	2:14.9
1006	Casey Boyd	52	CO	USA		3,334	2:14.9
1007	Caleb Stamper	35		USA		3,331	2:15.0
1008	Christian Trudeau	63	Colchester, VT	USA		3,330	2:15.1
1009	Hyunseung Lee	44		KOR		3,329	2:15.1
1009	James Levinson	59	Danville, CA	USA		3,329	2:15.1
1011	William Rieley	43		CAN		3,328	2:15.2
1012	Kurt Graves	65		USA		3,327	2:15.2
1013	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
1013	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,326	2:15.2
1013	Daan van der Linde	37		NED		3,326	2:15.2
1013	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,326	2:15.2
1017	Tsoon Kang	43	Suwon	KOR	DDANZI	3,325	2:15.3
1018	Aeneas Bates	35		GBR		3,324	2:15.3
1018	Janna Girardi	46	Tacoma	USA		3,324	2:15.3
1020	John Travis	63		GBR		3,322	2:15.4
1021	Kara Tammekand	40		AUS		3,320	2:15.5
1022	Christoph Herbel	40		GER		3,319	2:15.5
1022	Mike Wrob	65	Del Rio, TX	USA		3,319	2:15.5
1024	Szymon Miś	31		POL		3,318	2:15.6
1024	clinton risdon	41		USA		3,318	2:15.6
1024	Mark Tarlton	70		USA		3,318	2:15.6
1027	Ashleigh Rea	37		USA		3,317	2:15.6
1028	Steven Lywood	64	ON	CAN		3,316	2:15.7
1028	Don Bennett	62	Tampa, FL	USA		3,316	2:15.7
1030	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,315	2:15.7
1031	Stefan Gilenmyr	60	Falköping	SWE		3,314	2:15.7
1032	Brent Miller	44	Reading, PA	USA	Exeter Rowing Club	3,313	2:15.8
1033	michael Norton	59		NZL		3,309	2:15.9
1034	Kristin Hördler	53	Fürth 🍀	GER		3,308	2:16.0
1034	Libby RogMit	30		USA		3,308	2:16.0
1034	Jesse Wardle	-		USA		3,308	2:16.0
1037	Tobias Mairose	44		GER		3,307	2:16.0
1037	Andrew Simpson	55	Boulder, CO	USA	U.S. Army	3,307	2:16.0
1037	Eran Sandler	44	CA	USA		3,307	2:16.0
1040	Lee Brooks	34		RSA		3,306	2:16.1
1040	Michelle Sing	36		USA		3,306	2:16.1
1042	Tom Høgstøl	50		NOR		3,304	2:16.1
1043	Jessica Routley	39	Dayton, OH	USA		3,302	2:16.2
1044	John Doe	43		FRA		3,300	2:16.3
1044	Sheri Sinemus	59	Derry, PA	USA		3,300	2:16.3
1046	Syed Hasan	34		USA		3,298	2:16.4
1047	Jordan Young	38		USA		3,297	2:16.4
1047	Keegan Warren	45	Fort Worth, TX	USA	Fort Worth Rowing Club	3,297	2:16.4
1047	tom esker	49		USA		3,297	2:16.4
1050	Christopher Luu	-		USA		3,296	2:16.5