Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Sang L | 38 | USA | 3,224 | 2:19.5 | ||
| 1152 | Bernie Booysen | 46 | Durbanville | RSA | 3,223 | 2:19.6 | |
| 1153 | Corey Welsh | 34 | AUS | 3,220 | 2:19.7 | ||
| 1153 | Robert Kemp | 62 | NC | USA | 3,220 | 2:19.7 | |
| 1153 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:19.7 | |
| 1156 | Travis Benson | 42 | USA | 3,218 | 2:19.8 | ||
| 1157 | James Vela | 50 | USA | 3,217 | 2:19.8 | ||
| 1157 | Chuck Holt | 56 | USA | 3,217 | 2:19.8 | ||
| 1159 | Jamie Robinson | 43 | USA | 3,216 | 2:19.9 | ||
| 1160 | John Underwood | 52 | USA | 3,215 | 2:19.9 | ||
| 1160 | Sanghee Lee | 55 | KOR | 3,215 | 2:19.9 | ||
| 1160 | Leila Lackey | 39 | MD | USA | 3,215 | 2:19.9 | |
| 1160 | Ankur Shah | 49 | PLAINVIEW , NY | USA | 3,215 | 2:19.9 | |
| 1160 | Erin T | 44 | USA | 3,215 | 2:19.9 | ||
| 1160 | Zach Carrera | 26 | USA | 3,215 | 2:19.9 | ||
| 1166 | Dee Kirwin | 34 | CAN | 3,214 | 2:20.0 | ||
| 1166 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,214 | 2:20.0 |
| 1166 | Heidi Elise Strømsholt | 37 | DEN | 3,214 | 2:20.0 | ||
| 1169 | STYLIANOS DIMITRIADIS | 55 | GRN | 3,213 | 2:20.0 | ||
| 1170 | Edward Resnick | 57 | USA | 3,212 | 2:20.0 | ||
| 1170 | Bryan Roberts | 64 | Caldwell, ID | USA | 3,212 | 2:20.0 | |
| 1172 | Brett Cherrington | 51 | GBR | 3,211 | 2:20.1 | ||
| 1173 | Geoff Storey | 57 | GBR | 3,210 | 2:20.1 | ||
| 1174 | Jennifer Pych | 48 | USA | 3,209 | 2:20.2 | ||
| 1174 | Maneka Whitaker | 41 | GBR | 3,209 | 2:20.2 | ||
| 1174 | Jean Francois Filipovic | 61 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 2:20.2 |
| 1177 | Matt Kunka | 66 | Montclair, NJ | USA | 3,204 | 2:20.4 | |
| 1177 | Edward Wheeler | 55 | Richmond , VA | USA | Virginia Boat Club | 3,204 | 2:20.4 |
| 1179 | Jacky Cook | 47 | NZL | 3,203 | 2:20.4 | ||
| 1179 | Vittoria Sassi | 49 | ITA | 3,203 | 2:20.4 | ||
| 1179 | Steve Dosch | 71 | Paris, IL | USA | RowAlong | 3,203 | 2:20.4 |
| 1182 | Sara Teed | 36 | GBR | 3,202 | 2:20.5 | ||
| 1183 | Ulrike Kohl | 42 | GBR | 3,201 | 2:20.5 | ||
| 1184 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,200 | 2:20.6 | |
| 1184 | Natalie Michie | 35 | GBR | 3,200 | 2:20.6 | ||
| 1186 | Chris F | 25 | USA | 3,197 | 2:20.7 | ||
| 1187 | T B | 32 | NOR | 3,196 | 2:20.8 | ||
| 1188 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 | |
| 1188 | Freddy Villaluz | 51 | Ledyard, CT | USA | 3,193 | 2:20.9 | |
| 1188 | Kyle Matschke | 53 | Malvern, PA | USA | 3,193 | 2:20.9 | |
| 1188 | Beth Caruthers | 45 | DE | USA | 3,193 | 2:20.9 | |
| 1192 | Angela Kopf | 44 | USA | 3,192 | 2:20.9 | ||
| 1192 | Chris Whaley | 48 | USA | 3,192 | 2:20.9 | ||
| 1192 | Isabella Gutiérrez | 18 | MEX | 3,192 | 2:20.9 | ||
| 1195 | Livia Peterzelka | 14 | GER | 3,191 | 2:21.0 | ||
| 1196 | Ben Elliston | 48 | GBR | 3,188 | 2:21.1 | ||
| 1196 | Tamara Gravano | 52 | USA | 3,188 | 2:21.1 | ||
| 1198 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,187 | 2:21.1 | |
| 1198 | Michael Hassey | 55 | AUS | 3,187 | 2:21.1 | ||
| 1200 | Chris King | 40 | USA | 3,185 | 2:21.2 |