Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Fintan Sheerin | 61 | IRL | 3,091 | 2:25.5 | ||
| 1302 | Hugh Nimmo | 76 | Glasgow | GBR | 3,089 | 2:25.6 | |
| 1302 | Angie Burton | 45 | USA | 3,089 | 2:25.6 | ||
| 1304 | Erin F | 46 | USA | 3,087 | 2:25.7 | ||
| 1304 | Libby Perrett | 51 | GBR | 3,087 | 2:25.7 | ||
| 1304 | Birgit De Wispelaere | 58 | USA | 3,087 | 2:25.7 | ||
| 1307 | Sandy He | 41 | USA | 3,086 | 2:25.8 | ||
| 1308 | Nichola S | 47 | AUS | 3,085 | 2:25.8 | ||
| 1308 | Jennifer Cheng | 35 | USA | 3,085 | 2:25.8 | ||
| 1308 | Mike Smit | 41 | CAN | 3,085 | 2:25.8 | ||
| 1311 | Vanessa Binder | 56 | USA | 3,084 | 2:25.9 | ||
| 1312 | Bruce Ricard | 74 | USA | 3,083 | 2:25.9 | ||
| 1312 | Archille DuCharme | 66 | USA | 3,083 | 2:25.9 | ||
| 1314 | Steven Jo | 55 | USA | 3,081 | 2:26.0 | ||
| 1315 | Derrick Caruthers | 47 | USA | 3,080 | 2:26.1 | ||
| 1315 | Sungki Oh | 49 | KOR | 3,080 | 2:26.1 | ||
| 1317 | Gabor Kaszonyi | 38 | AFG | 3,078 | 2:26.1 | ||
| 1317 | Bob Evoy | 46 | CAN | 3,078 | 2:26.1 | ||
| 1319 | Charlotte Dawkins | 35 | USA | 3,077 | 2:26.2 | ||
| 1320 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,076 | 2:26.2 |
| 1321 | Kirk Nash | 56 | Anchorage, AK | USA | 3,075 | 2:26.3 | |
| 1321 | Bertha Rubio | 57 | MEX | 3,075 | 2:26.3 | ||
| 1323 | Yvette Pereyra | 33 | USA | 3,074 | 2:26.3 | ||
| 1324 | Lut Van Espen | 54 | BEL | 3,073 | 2:26.4 | ||
| 1324 | Michael Wood | 60 | USA | 3,073 | 2:26.4 | ||
| 1326 | Paul Steinar Valle | 63 | TORNES I ROMSDAL | NOR | 3,072 | 2:26.4 | |
| 1327 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 3,070 | 2:26.5 |
| 1327 | Phillip Cicione | 60 | USA | 3,070 | 2:26.5 | ||
| 1327 | Robert Mark | 73 | OH | USA | 3,070 | 2:26.5 | |
| 1330 | Lindsey Lynch | 63 | GBR | 3,069 | 2:26.6 | ||
| 1331 | Diego Durango | 22 | FRA | 3,068 | 2:26.6 | ||
| 1332 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 3,067 | 2:26.7 | |
| 1333 | Ken Brucker | 61 | USA | 3,066 | 2:26.7 | ||
| 1334 | John Hook | 67 | GBR | 3,065 | 2:26.8 | ||
| 1334 | Julie Davis | 52 | GBR | 3,065 | 2:26.8 | ||
| 1336 | Are Lind | 51 | NOR | 3,064 | 2:26.8 | ||
| 1337 | Nik Jones | 57 | Nottingham | GBR | 3,063 | 2:26.9 | |
| 1337 | Martin Lumme | 61 | GER | 3,063 | 2:26.9 | ||
| 1339 | Greg Verret | 46 | USA | 3,062 | 2:26.9 | ||
| 1339 | Miriam Whitten | 59 | USA | 3,062 | 2:26.9 | ||
| 1341 | Megan O’Toole | 42 | USA | 3,061 | 2:27.0 | ||
| 1341 | Lisa Bentley | 56 | CAN | 3,061 | 2:27.0 | ||
| 1343 | Sam Carroll | 35 | CAN | 3,060 | 2:27.0 | ||
| 1344 | Jeffrey Lum | 45 | CA | USA | 3,058 | 2:27.1 | |
| 1345 | Mattia Taeggi | 38 | ITA | 3,057 | 2:27.2 | ||
| 1345 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 | |
| 1347 | Katherine Paterson | 47 | GBR | 3,056 | 2:27.2 | ||
| 1348 | Paul Williams | 64 | GBR | 3,055 | 2:27.2 | ||
| 1348 | Bailey Cunningham | 35 | USA | 3,055 | 2:27.2 | ||
| 1350 | Matt Stanton | 42 | USA | 3,054 | 2:27.3 |