Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:21.2 |
| 1202 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 1203 | Mark EBORALL | 52 | Leicestershire | GBR | 3,182 | 2:21.4 | |
| 1204 | Chris Tom | 39 | San Francisco, CA | USA | 3,180 | 2:21.5 | |
| 1205 | Rufus Beamon | 54 | USA | 3,179 | 2:21.5 | ||
| 1205 | Jon Alcala | 46 | Lincoln, CA | USA | 3,179 | 2:21.5 | |
| 1207 | Pete McBride | 47 | USA | 3,176 | 2:21.6 | ||
| 1208 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,175 | 2:21.7 | |
| 1209 | Uli S | 50 | GER | 3,172 | 2:21.8 | ||
| 1209 | Francesca Spizzirri | 35 | ITA | Sport Life | 3,172 | 2:21.8 | |
| 1211 | Tim Lee | 52 | Hanam | KOR | RowAlong | 3,170 | 2:21.9 |
| 1212 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:22.0 |
| 1212 | John B | 40 | USA | 3,169 | 2:22.0 | ||
| 1214 | Karo Te | 44 | NOR | 3,168 | 2:22.0 | ||
| 1214 | Derek Robinson | 56 | GBR | 3,168 | 2:22.0 | ||
| 1216 | Evelina Petrenko | 45 | USA | 3,167 | 2:22.0 | ||
| 1216 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 3,167 | 2:22.0 |
| 1218 | Daniel Koza | 40 | USA | 3,163 | 2:22.2 | ||
| 1219 | Dan Patey | 39 | Lakewood, CA | USA | 3,160 | 2:22.4 | |
| 1219 | Mitri Ryce | 36 | NJ | USA | 3,160 | 2:22.4 | |
| 1221 | Kevin Daines | 52 | USA | 3,156 | 2:22.5 | ||
| 1222 | Toloache Quezada | 48 | MEX | 3,155 | 2:22.6 | ||
| 1223 | A C | 47 | USA | 3,154 | 2:22.6 | ||
| 1223 | katie blieden | 44 | USA | 3,154 | 2:22.6 | ||
| 1225 | David Herring | 49 | IN | USA | 3,152 | 2:22.7 | |
| 1226 | Susan Rutz | 63 | USA | 3,151 | 2:22.8 | ||
| 1227 | William Tooher | 62 | IRL | The Diamonds (Over Sixties Erging Group) | 3,150 | 2:22.8 | |
| 1227 | Raul Gil | 58 | VEN | 3,150 | 2:22.8 | ||
| 1227 | Daniel Wilson | 68 | Granville, OH | USA | Marietta College | 3,150 | 2:22.8 |
| 1230 | Ignacio Sánchez Barrón | 18 | MEX | 3,149 | 2:22.9 | ||
| 1231 | Anne Coppens | 47 | BEL | 3,148 | 2:22.9 | ||
| 1231 | Christi Linardich | 41 | USA | 3,148 | 2:22.9 | ||
| 1231 | Rick Zentz | 38 | USA | 3,148 | 2:22.9 | ||
| 1234 | Rachel Curtis | 43 | TX | USA | 3,146 | 2:23.0 | |
| 1235 | jin yao | 38 | CHN | 3,144 | 2:23.1 | ||
| 1235 | Andrea Tiedemann | 50 | GER | 3,144 | 2:23.1 | ||
| 1235 | Fritz Schmitt | 74 | USA | 3,144 | 2:23.1 | ||
| 1238 | Jon Houlihan | 64 | GBR | 3,143 | 2:23.1 | ||
| 1238 | Jason Archer | 54 | New Britain, CT | USA | 3,143 | 2:23.1 | |
| 1240 | Shane Cole | 48 | Oklahoma City, OK | USA | 3,142 | 2:23.2 | |
| 1241 | Orion Protonentis | 52 | USA | 3,141 | 2:23.2 | ||
| 1242 | Sharon Deyle | 40 | USA | 3,140 | 2:23.3 | ||
| 1243 | Neil Bowdrey | 59 | GBR | 3,137 | 2:23.4 | ||
| 1243 | Jonathan Henslee | 35 | USA | 3,137 | 2:23.4 | ||
| 1245 | Scott Lary | 71 | USA | 3,136 | 2:23.4 | ||
| 1246 | Jenny Bousfield | 55 | GBR | Portland Gig Rowing Club | 3,135 | 2:23.5 | |
| 1246 | Daniela Steuernagel | 51 | GER | 3,135 | 2:23.5 | ||
| 1248 | Valeska Peroso | 37 | BRA | 3,134 | 2:23.5 | ||
| 1249 | Allison Carter | 51 | USA | 3,130 | 2:23.7 | ||
| 1250 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,128 | 2:23.8 |