Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Todd Burton | 45 | USA | 3,127 | 2:23.9 | ||
| 1251 | Iain Culp | 38 | USA | 3,127 | 2:23.9 | ||
| 1253 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,126 | 2:23.9 |
| 1253 | Min Park | 44 | KOR | 3,126 | 2:23.9 | ||
| 1253 | Cara Sogz | 50 | SK | CAN | 3,126 | 2:23.9 | |
| 1256 | 혁진 서 | 51 | KOR | 3,124 | 2:24.0 | ||
| 1256 | Sherrita Cameron | 42 | Aldan, PA | USA | RowAlong | 3,124 | 2:24.0 |
| 1258 | Amel Mohamdi | 32 | FRA | 3,123 | 2:24.0 | ||
| 1258 | Jason Tompkins | 44 | USA | 3,123 | 2:24.0 | ||
| 1258 | Agustina Arevalos | 32 | ITA | 3,123 | 2:24.0 | ||
| 1258 | Malin Elise | 27 | NOR | 3,123 | 2:24.0 | ||
| 1262 | Steve Conner | 49 | TX | USA | 3,121 | 2:24.1 | |
| 1262 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:24.1 |
| 1262 | James Compton | 69 | Chicago, IL | USA | 3,121 | 2:24.1 | |
| 1265 | Delano Son | 45 | Ottawa, ON | CAN | 3,120 | 2:24.2 | |
| 1266 | Marlene Tauber | 38 | AUT | 3,118 | 2:24.3 | ||
| 1266 | Erika Di Donato | 49 | QC | CAN | Aviron Lachine, Lachine, QC | 3,118 | 2:24.3 |
| 1268 | Dave Kodeng | 36 | AUS | 3,117 | 2:24.3 | ||
| 1268 | Laetitia Queguiner | 40 | FRA | 3,117 | 2:24.3 | ||
| 1270 | Marc Bailes | 46 | USA | 3,116 | 2:24.4 | ||
| 1270 | Geidi Kruusmann | 44 | EST | 3,116 | 2:24.4 | ||
| 1270 | Paul Aas | 72 | Glastonbury, CT | USA | 3,116 | 2:24.4 | |
| 1270 | James Turner | 69 | USA | 3,116 | 2:24.4 | ||
| 1274 | Elizabeth Clarke | 56 | GBR | 3,114 | 2:24.5 | ||
| 1274 | Mary Oliver | 49 | USA | 3,114 | 2:24.5 | ||
| 1274 | Sarah Eng | 48 | Chicago, IL | USA | 3,114 | 2:24.5 | |
| 1277 | Danielle Javorac | 37 | CAN | 3,113 | 2:24.5 | ||
| 1277 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,113 | 2:24.5 | |
| 1279 | Barbara Schmidt | 64 | GBR | 3,112 | 2:24.6 | ||
| 1279 | Thomas Eybl | 45 | USA | 3,112 | 2:24.6 | ||
| 1281 | Kelli Peterson | 46 | USA | 3,110 | 2:24.6 | ||
| 1282 | Dario Garcia | 49 | ESP | 3,109 | 2:24.7 | ||
| 1283 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,108 | 2:24.7 |
| 1284 | Michael Fitzpatrick | 65 | GBR | 3,106 | 2:24.8 | ||
| 1285 | Grazia C | 29 | CRO | 3,105 | 2:24.9 | ||
| 1285 | James Lea | 71 | Pawlet, VT | USA | 3,105 | 2:24.9 | |
| 1287 | Karin Taylor | 41 | QLD | AUS | 3,104 | 2:24.9 | |
| 1288 | Elizabeth Clifford | 47 | GBR | 3,103 | 2:25.0 | ||
| 1288 | Jim Coen | 75 | USA | 3,103 | 2:25.0 | ||
| 1290 | Eric Peterson | 41 | USA | 3,101 | 2:25.1 | ||
| 1291 | Alison Simon-Kissel | 62 | Ashburn, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 1291 | Lene Flotten | 35 | NOR | 3,099 | 2:25.2 | ||
| 1291 | Jason Brodsky | 39 | USA | 3,099 | 2:25.2 | ||
| 1291 | Valeria Herrera | 35 | USA | 3,099 | 2:25.2 | ||
| 1295 | Joe Rada | 62 | USA | 3,095 | 2:25.3 | ||
| 1296 | Se chang Oh | 45 | KOR | 3,094 | 2:25.4 | ||
| 1296 | Daniel Tams | 47 | USA | 3,094 | 2:25.4 | ||
| 1298 | Chris Sereduk | 58 | USA | 3,093 | 2:25.4 | ||
| 1298 | Monique Vaneker | 31 | NED | 3,093 | 2:25.4 | ||
| 1300 | Jennifer Healy | 51 | USA | 3,091 | 2:25.5 |