Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Elio Sanchez	50	Guaynabo	PUR		3,257	2:18.1
1102	patrick stacom	57		USA		3,256	2:18.2
1103	Ryan Pinguely	41		USA		3,255	2:18.2
1104	Forrest Carpenter	35		USA		3,253	2:18.3
1105	Rebecca Stevens	37		AUS		3,252	2:18.3
1106	Missy Parc	42		USA		3,251	2:18.4
1106	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,251	2:18.4
1106	Martin Keller	62		USA		3,251	2:18.4
1109	Jake Rice	41		USA		3,250	2:18.4
1109	Ned Dane	59	Westport , CT	USA	Row House Westport, CT	3,250	2:18.4
1111	Timothy Martin	54	ON	CAN		3,249	2:18.5
1111	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1113	Christopher Royle	65		GBR		3,247	2:18.5
1114	Adam F	25		GBR		3,245	2:18.6
1115	Hugh Griffiths	75	Dorset	GBR		3,244	2:18.7
1115	Jim Devlin	63		IRL		3,244	2:18.7
1115	Dan Bratta	61		USA		3,244	2:18.7
1115	Madeline Dougherty	-		USA		3,244	2:18.7
1115	Tobias Habermehl	50	Kelkheim	GER		3,244	2:18.7
1120	Billy Jones	52		USA		3,242	2:18.8
1120	Kurt Streyffeler	64		USA		3,242	2:18.8
1122	Jonathan Morris	54	Carlsbad, CA	USA		3,241	2:18.8
1123	Carlos Laya	53	Palencia	ESP		3,240	2:18.8
1124	Keith Prichard	50		USA		3,239	2:18.9
1124	Silke Staff	48		GER		3,239	2:18.9
1126	Burkhard Abel	67	Bottrop	GER		3,238	2:18.9
1127	Tracey Reed	46		USA		3,237	2:19.0
1127	Gavin Fielden	59	West Linn, OR	USA		3,237	2:19.0
1129	Britt McNew	40	WV	USA	GARAGEATHLETE	3,236	2:19.0
1129	Christena Callahan	46		USA		3,236	2:19.0
1131	Jonathan Tin	35		CAN		3,235	2:19.1
1132	Dang Khoa Bui	47		FRA		3,234	2:19.1
1133	Jennifer Hart	52		USA		3,233	2:19.1
1134	Deborrah Pilon	71	Cedar City, UT	USA		3,232	2:19.2
1134	Renee Carter	41	NC	USA		3,232	2:19.2
1136	Darren Maloney	47		GBR	ZOLL VRC	3,231	2:19.2
1136	Andre Mayer	34		USA		3,231	2:19.2
1136	Michael Koppel	57		USA		3,231	2:19.2
1139	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,230	2:19.3
1139	Luc Lammens	53		BEL		3,230	2:19.3
1139	Rebecca Clemens	32	NC	USA		3,230	2:19.3
1142	Brandon Galligan	28		USA		3,229	2:19.3
1142	Jason S	46		USA		3,229	2:19.3
1144	Johann Forsthofer	66	Leiben	AUT		3,228	2:19.4
1144	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,228	2:19.4
1146	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,227	2:19.4
1147	Joni Laser	46		USA		3,226	2:19.4
1147	Alan Sime	68		GBR		3,226	2:19.4
1149	Arson Paul Taitano	42	TX	USA		3,225	2:19.5
1150	Kelly Hodgson	46		GBR		3,224	2:19.5