Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Judit Wieszt	51		HUN		3,474	2:09.5
801	Darryl Wild	24		GBR		3,474	2:09.5
803	Mitch Hilbert	32		USA		3,473	2:09.5
804	Helen Roff	51		SIN		3,472	2:09.6
805	Chris Bennett	61		GBR		3,469	2:09.7
806	Josh Heinrich	44		USA		3,468	2:09.7
806	Cyril Malle-Barlow	33		USA		3,468	2:09.7
808	Jo Barrett	49		AUS		3,467	2:09.7
809	Kevin Cox	60		USA		3,466	2:09.8
809	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
809	Amado Sierra	40		USA		3,466	2:09.8
812	Alicia Crawford	37		USA		3,465	2:09.8
813	Frank Johanns	53	Waren (Müritz)	GER		3,464	2:09.9
814	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
815	Aaron Tammekand	48		AUS		3,461	2:10.0
815	Jim Hope	61		USA		3,461	2:10.0
815	Mark Nicholson	55		USA		3,461	2:10.0
815	James Coomber	47		GBR		3,461	2:10.0
819	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
819	Peter Retallack	75	Salt Spring Island, BC	CAN		3,460	2:10.0
821	Tobias Kaltenbach	48		GER		3,459	2:10.0
821	Renee Beaubien	21		USA		3,459	2:10.0
823	Matthew Sluggett	37	Torquay, VIC	AUS		3,458	2:10.1
823	Jacqui Dixon	45		AUS		3,458	2:10.1
823	He X	37		CHN		3,458	2:10.1
823	Mauro Heinisch	24		SUI		3,458	2:10.1
827	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
827	Marco B.	35		GER		3,457	2:10.1
829	Srini Marp	52		USA		3,456	2:10.2
830	C M	21		GBR		3,454	2:10.2
831	Tom Mellon	35		USA		3,453	2:10.3
832	Marcel Hovezak	46		AUT		3,452	2:10.3
832	Myles Brinkley	33		USA		3,452	2:10.3
834	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
835	J Bu	40		USA		3,450	2:10.4
835	Georgina Cartridge	45		GBR		3,450	2:10.4
835	Jason Otto	43	NC	USA	University at Buffalo	3,450	2:10.4
838	Jordan Kimelman	35		USA		3,448	2:10.5
838	Oscar Rodriguez	49		USA		3,448	2:10.5
840	Gabriela Lobo	32		BRA	Esporte Clube Pinheiros	3,447	2:10.5
841	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
842	Ron Rinehart	46		USA		3,445	2:10.6
842	Sloan Poe	47		USA		3,445	2:10.6
844	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
845	JIN-YOUNG KIM	44		KOR		3,442	2:10.7
845	Peter Daniels	55		GBR		3,442	2:10.7
847	Mike Breckbill	57		USA		3,441	2:10.7
847	Rafael Ferreira	55		POR		3,441	2:10.7
847	Michaël Huysmans	36		BEL		3,441	2:10.7
850	Daniel Shapiro	37		USA		3,440	2:10.8