Workout of the Day
« July 2, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tim Pumfrett | 35 | GBR | 3,538 | 2:07.1 | ||
| 702 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |
| 702 | Federico Tocilj | 55 | Bracciano | ITA | 3,537 | 2:07.2 | |
| 702 | Ibrahima Bah | 41 | USA | 3,537 | 2:07.2 | ||
| 705 | Malcom Slaughter | 31 | USA | 3,536 | 2:07.2 | ||
| 706 | Jared Lang | 34 | USA | 3,535 | 2:07.2 | ||
| 707 | John Parkinson | 44 | GBR | 3,534 | 2:07.3 | ||
| 707 | Sophie Yeomans | 60 | CAN | 3,534 | 2:07.3 | ||
| 707 | Konstantin Silin | 46 | GER | 3,534 | 2:07.3 | ||
| 710 | Gunther Wuyts | 54 | BEL | 3,533 | 2:07.3 | ||
| 711 | Steve Welch | 60 | USA | 3,532 | 2:07.4 | ||
| 711 | Daniel Christian | 48 | GBR | 3,532 | 2:07.4 | ||
| 713 | Jeremy Stanton | 43 | USA | 3,531 | 2:07.4 | ||
| 714 | Tom Arrington | 69 | USA | 3,529 | 2:07.5 | ||
| 715 | PETE JOHNSON | 62 | Upholland | GBR | 3,528 | 2:07.5 | |
| 715 | J B | 51 | GBR | 3,528 | 2:07.5 | ||
| 717 | Gary Smith | 46 | GBR | 3,527 | 2:07.5 | ||
| 718 | Paul Lawrence | 50 | AUS | 3,526 | 2:07.6 | ||
| 718 | Ryan Anderson | 42 | USA | 3,526 | 2:07.6 | ||
| 720 | Bryan Yale | 38 | USA | 3,525 | 2:07.6 | ||
| 721 | Lance Cole | 64 | USA | 3,524 | 2:07.6 | ||
| 722 | Marco Gutierrez | 22 | MEX | 3,523 | 2:07.7 | ||
| 723 | Sean Gruppetta | 52 | AUS | 3,522 | 2:07.7 | ||
| 723 | Kevin Watson | 58 | USA | 3,522 | 2:07.7 | ||
| 725 | Tony Ward | 60 | GBR | 3,519 | 2:07.8 | ||
| 726 | Brendan Bannon | 45 | Rosenheim | GER | 3,518 | 2:07.9 | |
| 726 | Herman Berkhoff | 55 | NED | 3,518 | 2:07.9 | ||
| 728 | Michael Dörffler | 46 | GER | 3,517 | 2:07.9 | ||
| 728 | Tyler Bigbie | 40 | USA | 3,517 | 2:07.9 | ||
| 730 | Ted Jennings | 58 | Oak Park, IL | USA | 3,516 | 2:07.9 | |
| 730 | Marissa Albright | 49 | Cincinnati, OH | USA | 3,516 | 2:07.9 | |
| 732 | Eric Merk | 48 | USA | 3,514 | 2:08.0 | ||
| 732 | Jonathan Woods | 35 | USA | 3,514 | 2:08.0 | ||
| 734 | David Green | 57 | Nashville, TN | USA | 3,513 | 2:08.0 | |
| 735 | Howard Moate | 60 | Selby | GBR | 3,512 | 2:08.1 | |
| 735 | Youngkyun Yun | 38 | Yongin | KOR | 3,512 | 2:08.1 | |
| 735 | Lindsay B | 49 | AB | CAN | Team Canada | 3,512 | 2:08.1 |
| 735 | David Bostwick | 53 | USA | 3,512 | 2:08.1 | ||
| 739 | Samuele Raco | 29 | ITA | 3,511 | 2:08.1 | ||
| 739 | Sean Stapley | 55 | GBR | 3,511 | 2:08.1 | ||
| 739 | Annmarie Moore | 37 | USA | 3,511 | 2:08.1 | ||
| 739 | Tony Cardenas | 52 | USA | 3,511 | 2:08.1 | ||
| 743 | Shanie Singo | 52 | AUS | 3,510 | 2:08.2 | ||
| 743 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,510 | 2:08.2 | |
| 745 | Christian Hinson | 31 | USA | 3,508 | 2:08.2 | ||
| 745 | Christopher Campbell | 31 | GBR | 3,508 | 2:08.2 | ||
| 747 | Tom Goodman | 43 | GBR | 3,506 | 2:08.3 | ||
| 747 | Raul Lobato | 46 | ESP | 3,506 | 2:08.3 | ||
| 747 | Britt Jensen | 48 | GBR | 3,506 | 2:08.3 | ||
| 747 | Junho Hong | 39 | Waterloo, ON | CAN | Geobukseon -「거북선」 | 3,506 | 2:08.3 |