Workout of the Day

« July 2, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Tim Girardi	76		USA		2,776	2:42.1
1551	Carola Mu	39		MEX		2,776	2:42.1
1553	Gail Dokucu	61	Chicago, IL	USA		2,775	2:42.1
1554	Clare Tomassian	36		USA		2,773	2:42.2
1554	JG Peuchaud	49		USA		2,773	2:42.2
1556	Dana Campbell	45		USA	Torque Fitness	2,770	2:42.4
1557	Vanessa Leipen	51		MEX		2,765	2:42.7
1558	Johana Mejía Palacios	31		ESP		2,763	2:42.8
1559	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:42.9
1560	Rai Lynn	38		PUR		2,759	2:43.1
1561	Carina Mecklenburg	38		GER		2,756	2:43.2
1562	Angelika Redecke	72	Kempen	GER		2,754	2:43.3
1563	Sebastian Cordos	15		ROU		2,752	2:43.5
1564	Juan Vallmitjana	64		SUI		2,750	2:43.6
1565	Dylan McGrath	18		USA		2,749	2:43.6
1565	Nicholas Vilches	46	Sacramento, CA	USA		2,749	2:43.6
1567	Joe Daccache	31		USA		2,746	2:43.8
1568	Joel Kligerman	71		USA		2,742	2:44.1
1568	Judy ZHU	39		CHN		2,742	2:44.1
1570	Sangjoon Lee	34		KOR		2,740	2:44.2
1571	Sekwang Park	40		KOR		2,738	2:44.3
1572	Sylvia Grandstaff	40		USA		2,737	2:44.4
1573	Kimberley Holt	42		GBR		2,732	2:44.7
1574	Robsander Carrasquero	30		USA		2,728	2:44.9
1575	lyn switlek	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,726	2:45.0
1576	Dena Dunlap	65		USA		2,725	2:45.1
1577	Alicia Amaro Streblow	68		USA		2,723	2:45.2
1578	Carol Thompson	60	DeKalb, TX	USA		2,719	2:45.5
1579	Christine Desgreniers	41		CAN		2,717	2:45.6
1580	Dee Hargreaves	42		GBR		2,716	2:45.6
1580	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,716	2:45.6
1580	Rachell Nagorsen	35		USA		2,716	2:45.6
1583	Joseph Ferris	51	NJ	USA		2,714	2:45.8
1584	Dennis Campbell	81		USA		2,711	2:45.9
1585	Ali Snyder	35		USA		2,709	2:46.1
1585	Giuseppe Mičić	24		CRO		2,709	2:46.1
1587	Laudie Van den Bogaert	49		NED		2,706	2:46.2
1587	Trish Skenfield	60	Wakefield	GBR		2,706	2:46.2
1589	Sid Gregr	74	Ponoka, AB	CAN	TEAM MELALEUCA	2,705	2:46.3
1590	Bridget Rosenbloom	33		USA		2,700	2:46.6
1591	Todd Pyper	44		USA		2,699	2:46.7
1592	Evy Caluwe	43		GBR		2,698	2:46.7
1593	Sheila Hart	54		GBR		2,697	2:46.8
1593	Remo Sberna	52		ITA		2,697	2:46.8
1595	Jessi Jump	39		GER		2,695	2:46.9
1595	Tom Seabolt	72	Port Orange, FL	USA		2,695	2:46.9
1597	Andrew Kennerley	51		GBR		2,691	2:47.2
1597	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:47.2
1599	Kelly Krohn	60		USA		2,688	2:47.4
1600	Roberto Villegas-Gold	43		USA		2,684	2:47.6