Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Theo Schuler	58		GER		4,033	1:59.0
402	Timothée Carayol	41		GER		4,032	1:59.0
402	Noah Lerner	34		USA		4,032	1:59.0
404	Giuseppe Barnaba	56		ITA		4,031	1:59.0
404	Len Oniskey	64		USA	The Kent School Rowing Community	4,031	1:59.0
404	Craig Sigl	41		USA		4,031	1:59.0
404	Russell Aaron	38		USA		4,031	1:59.0
408	Max Osborne	20		AUS		4,030	1:59.1
408	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	4,030	1:59.1
408	Jonathan Shumeyko	46		USA		4,030	1:59.1
411	Laurent Savath	45		FRA		4,029	1:59.1
412	Chevy Dal	60		NOR		4,027	1:59.1
413	Vince Russell	53	Walton on Thames	GBR	Walton R.C.	4,024	1:59.2
414	Dave Maniscalco	40		USA		4,023	1:59.3
414	Fl Ex	39		GER		4,023	1:59.3
416	Assaf Key	48		ISR		4,022	1:59.3
417	Neal Carter	67		CAN		4,021	1:59.3
418	Thomas Rabech	45		DEN		4,020	1:59.4
418	Jonathan Webb	48		GBR		4,020	1:59.4
420	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,017	1:59.4
420	Steve Leavitt	40	Sandy, UT	USA		4,017	1:59.4
422	Ryan Goicoechea	44		USA		4,014	1:59.5
422	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	4,014	1:59.5
424	Beth Hazen	39		USA		4,013	1:59.6
425	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,012	1:59.6
426	dl cai	48	chengdu	CHN	China Indoor Rowers	4,011	1:59.6
426	Robert Simcic	46		CRO		4,011	1:59.6
426	Morgan Westcott	34		RSA		4,011	1:59.6
429	Jack Stewart	45		NZL		4,010	1:59.7
429	ARNAUD CHERUBIN	54		FRA		4,010	1:59.7
429	Nick Cull	41	Torquay	GBR		4,010	1:59.7
432	Alistair Roy	62	Newcastle upon Tyne	GBR		4,009	1:59.7
432	Aaron García	43		MEX		4,009	1:59.7
434	Markus Rienecker	48		GER		4,008	1:59.7
434	Manne Sier	24		GER		4,008	1:59.7
436	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,006	1:59.8
437	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	4,003	1:59.9
437	Jayson Adams	49	winnipeg, MB	CAN		4,003	1:59.9
439	Robert Seitz	39		CAN		4,000	2:00.0
440	Cedric Begue	49	Bessières	FRA		3,999	2:00.0
440	David Gluck	61		USA		3,999	2:00.0
442	Philip Peacock	57	Johnstone	GBR		3,996	2:00.1
443	Richard Corbeil	49		CAN		3,995	2:00.1
443	Rod Quiros	57	VA	USA		3,995	2:00.1
445	Morten Berge	51		NOR		3,994	2:00.1
445	Rodolphe CAMPI	41	Toulouse	FRA		3,994	2:00.1
447	clemente pediconi	50		ITA		3,992	2:00.2
448	Steven Scott	68	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,991	2:00.2
448	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	3,991	2:00.2
450	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,989	2:00.3