Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Gary Byrne	51		GBR		3,989	2:00.3
450	Giolla Kiely	43		IRL		3,989	2:00.3
450	S P Collinson	-		GBR		3,989	2:00.3
454	Jianna Hudson	41	SA	AUS		3,988	2:00.3
454	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	3,988	2:00.3
454	edward Crisonino	65	beverly, NJ	USA	Delaware River Rowing Club	3,988	2:00.3
457	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	3,987	2:00.3
458	Andrew Smith	40		USA		3,986	2:00.4
459	Peter Craig	41		GBR		3,984	2:00.4
460	HEESUNG CHOI	39	seoul	KOR		3,983	2:00.5
461	Nathan Krause	35		AUS		3,982	2:00.5
461	Carl D	51		USA		3,982	2:00.5
463	Lincoln Loehrke	40		USA		3,981	2:00.5
464	GARRETT PACHECO	34		USA		3,979	2:00.6
465	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,978	2:00.6
466	Heidi Wilde	35		NZL		3,977	2:00.6
467	Steve Brehm	68	Grover Beach , CA	USA		3,976	2:00.7
468	Phil Sharp	56	Felixstowe	GBR		3,974	2:00.7
469	Jun Chen	40		CHN		3,973	2:00.8
470	Ellie Potter	21		GBR		3,971	2:00.8
471	Gary Corbett	61		GBR		3,969	2:00.9
472	Stuart Charleston	50		AUS		3,968	2:00.9
473	Jay Gruber	63		USA		3,967	2:00.9
473	Shane Ahern	56		USA		3,967	2:00.9
475	Roberto Abarzua	36		USA		3,966	2:01.0
476	Ryan Biggs	51	MB	CAN		3,965	2:01.0
477	Paul Hinson	62	Greeneville, TN	USA		3,964	2:01.0
478	Erich Musick	40	Seattle, WA	USA		3,963	2:01.1
479	Adrián Nahalka	38	Prague	CZE		3,961	2:01.1
479	Richard Nusteling	57		NED		3,961	2:01.1
481	Robert Buecker	45		USA		3,960	2:01.2
481	Tom Kocurek	36		GER		3,960	2:01.2
483	Dan Higham	48	Beaverton, OR	USA		3,959	2:01.2
484	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,957	2:01.3
484	Noah Eull	43		USA		3,957	2:01.3
486	Jason Nunn	49	Halesowen	GBR		3,956	2:01.3
486	Shane Slough	45		USA	Randall County Sheriff’s Office	3,956	2:01.3
488	Jasmin Ibric	37	Charlotte	USA		3,955	2:01.3
489	A Lutz	35		GER		3,954	2:01.3
490	Søren Damgaard	70	Bagsvaerd	DEN		3,952	2:01.4
490	Erik Bull-Hansen	42		NOR		3,952	2:01.4
492	Johnny Strickland	50	Colorado Springs, CO	USA		3,950	2:01.5
493	Sjoerd Ooms	57	Hilversum	NED		3,949	2:01.5
493	Federico Tocilj	55	Bracciano	ITA		3,949	2:01.5
493	Spencer Church	34		USA		3,949	2:01.5
496	Jan Hyddén	59		SWE		3,948	2:01.5
497	Emanuele Finazzi	45		ITA		3,946	2:01.6
498	Roel vd Wetering	59		NED		3,945	2:01.6
498	Randulf Bratland	66		NOR		3,945	2:01.6
500	Mohan Duvvuri	49		USA		3,944	2:01.7