Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:04.2 |
| 602 | Jason Harmon | 48 | North Ogden, UT | USA | 3,863 | 2:04.2 | |
| 602 | Jared Lang | 34 | USA | 3,863 | 2:04.2 | ||
| 604 | Greg Bleeker | 56 | USA | 3,862 | 2:04.2 | ||
| 604 | Christy Olsen | 53 | USA | 3,862 | 2:04.2 | ||
| 606 | Chris Broadbent | 51 | Newark | GBR | 3,861 | 2:04.3 | |
| 606 | bruce draper | 67 | st. louis, MO | USA | 3,861 | 2:04.3 | |
| 608 | Bjoern Warner | 45 | GER | 3,860 | 2:04.3 | ||
| 609 | Tim Fox | 60 | GBR | 3,859 | 2:04.3 | ||
| 609 | Ioannis Chondrokostopoulos | 42 | GRE | 3,859 | 2:04.3 | ||
| 611 | Willem Hage | 73 | Almere | NED | 3,857 | 2:04.4 | |
| 611 | Tim Commerford | 60 | Dothan, AL | USA | 3,857 | 2:04.4 | |
| 613 | Craig Salisbury | 52 | Perth , WA | AUS | 3,856 | 2:04.4 | |
| 614 | Alex Onyeador | 45 | Edinburgh | GBR | 3,855 | 2:04.5 | |
| 614 | Eric Mooshegian | 45 | USA | 3,855 | 2:04.5 | ||
| 614 | Evan Thomas | 37 | USA | 3,855 | 2:04.5 | ||
| 617 | Frank Frank | 42 | SUI | 3,853 | 2:04.5 | ||
| 618 | Mark Wood | 54 | GBR | 3,852 | 2:04.6 | ||
| 618 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 3,852 | 2:04.6 |
| 620 | Francesco Lofaro | 40 | Milan | ITA | 3,851 | 2:04.6 | |
| 620 | Stefan F. | 44 | GER | 3,851 | 2:04.6 | ||
| 620 | aaron jarrett | 51 | USA | 3,851 | 2:04.6 | ||
| 620 | Scott Lewis | 53 | Hartwell, GA | USA | 3,851 | 2:04.6 | |
| 624 | Tom Goodman | 43 | GBR | 3,850 | 2:04.6 | ||
| 625 | Duke Perino | 46 | Burlington, NJ | USA | Cervus Athletics | 3,848 | 2:04.7 |
| 626 | tim barber | 54 | GBR | 3,847 | 2:04.7 | ||
| 627 | Christian Hansmann | 55 | GER | 3,846 | 2:04.8 | ||
| 627 | Todd Bonsall | 42 | USA | 3,846 | 2:04.8 | ||
| 629 | Jason Bierkortte | 46 | USA | 3,844 | 2:04.8 | ||
| 629 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,844 | 2:04.8 | |
| 629 | Carla Escartin | 34 | ESP | 3,844 | 2:04.8 | ||
| 632 | Lex Uittenbogaard | 55 | NED | 3,843 | 2:04.9 | ||
| 633 | Krešimir Ban | 52 | CRO | 3,842 | 2:04.9 | ||
| 633 | Kevin Goossens | 36 | BEL | 3,842 | 2:04.9 | ||
| 635 | Tyler Perley Robertson | 40 | CAN | 3,841 | 2:04.9 | ||
| 635 | RJ White | 42 | Dallas, TX | USA | 3,841 | 2:04.9 | |
| 635 | chuck thompson | 45 | VA | USA | 3,841 | 2:04.9 | |
| 635 | J B | 51 | GBR | 3,841 | 2:04.9 | ||
| 639 | Tony Chastik | 39 | CAN | 3,840 | 2:05.0 | ||
| 640 | Erin Rock | 47 | USA | 3,839 | 2:05.0 | ||
| 641 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,838 | 2:05.0 | |
| 641 | Sam McKoon | 49 | USA | 3,838 | 2:05.0 | ||
| 643 | Kostantis KAVOURIDIS | 45 | GRE | 3,837 | 2:05.0 | ||
| 643 | Matthew Randall | 48 | USA | US Army | 3,837 | 2:05.0 | |
| 645 | Mike Cheng | 32 | CAN | 3,836 | 2:05.1 | ||
| 645 | Henry Vinton | 59 | USA | 3,836 | 2:05.1 | ||
| 645 | Niko Todorov | - | USA | 3,836 | 2:05.1 | ||
| 648 | Brendan Bannon | 45 | Rosenheim | GER | 3,835 | 2:05.1 | |
| 649 | Jacques Deetjens | 47 | QC | CAN | 3,834 | 2:05.1 | |
| 649 | Drew Blumenthal | 31 | USA | 3,834 | 2:05.1 |