Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,831	2:05.2
651	Jethro Sopchoppy	44		USA		3,831	2:05.2
653	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	3,830	2:05.3
653	Kristine Pankratz	59		USA		3,830	2:05.3
655	Chris Webb	40	VA	USA		3,829	2:05.3
655	Ted Jennings	58	Oak Park, IL	USA		3,829	2:05.3
657	Laurent Le Flohic	53		FRA		3,828	2:05.3
657	Trond Rossavik	47		NOR		3,828	2:05.3
657	Nathan Stout	63	Overland Park, KS	USA		3,828	2:05.3
660	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,827	2:05.4
661	felix bongarz	40		GER		3,825	2:05.4
662	Jesse Laster	42		USA		3,823	2:05.5
662	Seungseok Lee	41		KOR		3,823	2:05.5
662	Laura Frei	34		SUI		3,823	2:05.5
665	Kupfer Kessel	-		LUX		3,822	2:05.5
666	SW Lee	34		KOR		3,821	2:05.6
666	David Foster	67	Milton Keynes	GBR	Milton Keynes Rowing Club	3,821	2:05.6
666	Lindsay B	49	AB	CAN	Team Canada	3,821	2:05.6
666	Robb Eason	50	Belmont, MA	USA		3,821	2:05.6
670	Juan Aguilar	48		USA		3,820	2:05.6
671	Cameron Mackintosh	26		GBR		3,818	2:05.7
672	Clint Fleming	38		USA		3,817	2:05.7
672	Matt Welhaf	32		USA		3,817	2:05.7
672	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,817	2:05.7
675	Dominik Adams	46		GER		3,815	2:05.8
675	Barb Hill	66	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,815	2:05.8
675	Christopher Gregory	40		USA		3,815	2:05.8
675	John Williamson	52		USA		3,815	2:05.8
679	Jaroensak Khorphongwisit	50		THA		3,814	2:05.8
679	Matthi B	64		GER		3,814	2:05.8
679	David Duff	61		GBR		3,814	2:05.8
682	Frederick Gardy	68	Austin, TX	USA		3,812	2:05.9
683	John Kumm	59	Clarkston, WA	USA		3,811	2:05.9
684	Simon Robinson	39		GBR		3,810	2:05.9
684	John Parkinson	44		GBR		3,810	2:05.9
686	Lisa Bishop	45	Thunder Bay, ON	CAN		3,809	2:06.0
687	Ellie Atack	35		GBR		3,806	2:06.1
687	Travis Coleman	54	South Grafton, MA	USA		3,806	2:06.1
687	April Larcher	43	NM	USA		3,806	2:06.1
690	Lars Knuth	38		GER		3,805	2:06.1
691	Matthias Kurzthaler	41		AUT		3,804	2:06.1
691	Manuel Furthmueller	45	Gerstetten	GER		3,804	2:06.1
691	Matt Linnell	50		GBR		3,804	2:06.1
694	Vili-Veikko Rauhala	31		FIN		3,801	2:06.2
695	Matthew Sluggett	37	Torquay, VIC	AUS		3,799	2:06.3
695	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	3,799	2:06.3
695	Philippe Gruet	59		FRA		3,799	2:06.3
695	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,799	2:06.3
699	Giulio Rosetti	45		ITA		3,798	2:06.3
700	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,797	2:06.4