Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joe Doaks	48		CAN		3,943	2:01.7
502	Dazza B	52		AUS		3,942	2:01.7
503	Simon Cowdery	44		GBR		3,941	2:01.7
503	Steven Hitchinson	41		CAN		3,941	2:01.7
505	Jesper Nielsen	38		DEN		3,940	2:01.8
505	Al Jepsen	47		NZL		3,940	2:01.8
505	Neil Simmons	53	Banbury	GBR	UCanRow2	3,940	2:01.8
505	Edward Yakovlev	51	Odessa	UKR		3,940	2:01.8
509	Niels Jacobsen	70		FRO		3,938	2:01.8
509	Matt Picker	37		GBR		3,938	2:01.8
511	René Hertgers	65	Apeldoorn	NED	ARV De Grift	3,934	2:02.0
511	Glenn Clifford	42		GBR		3,934	2:02.0
513	Nick Abbott	49	Birmingham	GBR		3,933	2:02.0
513	Bob Daniels	38		USA		3,933	2:02.0
515	Carlos Oliveira	42		NZL		3,932	2:02.0
515	Matt Kidd	51		GBR		3,932	2:02.0
517	Jesper Barfod	50		DEN		3,931	2:02.1
517	Fabian Göckel	35	Munich	GER		3,931	2:02.1
519	Jacob Cobley	16		AUS		3,929	2:02.1
520	Kenny Steward	60	London	GBR		3,928	2:02.1
520	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,928	2:02.1
522	Andrew Farrugia	46		GBR		3,927	2:02.2
522	Michiel Nelis	32		BEL		3,927	2:02.2
522	Derek Goode	51		GBR		3,927	2:02.2
525	Jeremy Edge	42		USA		3,926	2:02.2
525	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,926	2:02.2
525	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,926	2:02.2
525	Jed Tomkins	52		USA		3,926	2:02.2
529	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	3,925	2:02.2
530	Nate Wright	35		USA		3,924	2:02.3
531	Kent McKinney	73	Kerrville, TX	USA		3,923	2:02.3
531	Steve Bien	42		USA		3,923	2:02.3
533	Greg Trumpler	56		USA		3,922	2:02.3
534	Gary Reid	75		NZL	The Diamonds (Over Sixties Erging Group)	3,921	2:02.4
535	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,920	2:02.4
536	Carlysle Gulledge	41		USA		3,918	2:02.5
537	Darrin Baker	38		USA		3,917	2:02.5
537	Helen Marshall	53	Milton Keynes	GBR	Milton Keynes Rowing Club	3,917	2:02.5
539	Richard Williams	65	King's Lynn	GBR		3,913	2:02.6
540	Sebastien Breau	36		CAN		3,912	2:02.6
541	Andrew Young	43		USA		3,911	2:02.7
542	Glenn Clifford	63	MEREWETHER , NSW	AUS		3,910	2:02.7
542	Gábor Pálfy	38		SVK		3,910	2:02.7
544	Raoul Pittomvils	62		LUX		3,909	2:02.7
545	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	3,908	2:02.8
546	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	3,907	2:02.8
547	Ashton Prejean	48		USA		3,905	2:02.9
547	Mark Corner	49	Worthington , MA	USA		3,905	2:02.9
547	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	3,905	2:02.9
550	Michael Brown	40		USA		3,904	2:02.9