Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mick Crutcher	58	Sutherland Shire, NSW	AUS		4,398	1:49.1
51	Chris Plumb	50		USA		4,398	1:49.1
53	Rob Hayes	43		GBR		4,397	1:49.1
54	Mikkel Lund Matthiesen	34		DEN		4,396	1:49.1
55	Jack Chapman (@TrainedbyJack)	31	York	GBR		4,395	1:49.2
56	DIEGO PLAZA	41	Madrid	ESP		4,389	1:49.3
56	Jay Mayhew	27		GBR		4,389	1:49.3
58	Rodrigue Dhuin	33		FRA		4,388	1:49.3
59	Anton maisey	53	Auckland	NZL		4,387	1:49.4
60	Josh K	47	Christchurch	NZL		4,386	1:49.4
61	Stephan Van duin	41		NED		4,385	1:49.4
61	Giuseppe Craveli	36	Lecco	ITA		4,385	1:49.4
63	Pierre Couture	23		CAN		4,384	1:49.4
64	Henrik Martin Andersen	40		DEN	We Are Invictus	4,382	1:49.5
64	Graham Purves	47		GBR		4,382	1:49.5
64	Ruaraidh Smeaton	-		SIN		4,382	1:49.5
67	Nicolás Carreño	37		CHI		4,381	1:49.5
68	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,380	1:49.5
69	Ray O’Leary	50		IRL		4,379	1:49.6
70	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,376	1:49.6
71	Сергей Павлий	48	Ставрополь	AIN		4,370	1:49.8
72	Søren Olsen	54	Frederikshavn	DEN		4,365	1:49.9
72	Caleb Stought	36		USA		4,365	1:49.9
74	Peter Stanners	40		DEN	Arca - Denmark	4,364	1:49.9
75	Nicholas Meyer	41		USA		4,361	1:50.0
76	Scott Bank	55		USA		4,358	1:50.1
77	Torben Mathiassen	51		DEN		4,353	1:50.2
78	Dave Leadenham	40	VIC	AUS		4,351	1:50.3
78	Dmitrij Karavaj	35	Vigra	NOR		4,351	1:50.3
80	Nathan Edwards	40		USA		4,349	1:50.3
81	Soo seob Shim	50		KOR	DDANZI	4,347	1:50.4
81	Elliott Hilditch	44		GBR		4,347	1:50.4
81	John King	46	Durham, NC	USA		4,347	1:50.4
84	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,345	1:50.4
85	Paul Worrilow	35		USA		4,343	1:50.5
86	Shane McCarrick	39		USA		4,342	1:50.5
86	Justin Evans	44		USA		4,342	1:50.5
88	TJ Hope	42		USA	Osceola FD Row Club	4,339	1:50.6
89	Matt Mignogna	30		USA		4,338	1:50.6
89	Simon Smith	52	Buckingham	GBR	Rowfit	4,338	1:50.6
91	Andrew Berger	40		USA		4,336	1:50.7
92	T Myers	40		USA		4,335	1:50.7
93	Matt Wesenberg	42		USA		4,334	1:50.7
94	Jurij Lovše	52	Maribor	SLO		4,333	1:50.7
95	Ollie Waddington	22		GBR		4,332	1:50.8
96	Dominic Goodyer	56		AUS		4,331	1:50.8
96	Darren Lee	43	Westford, MA	USA	U.S. Air Force	4,331	1:50.8
98	Sean Campbell	47	Norton Shores, MI	USA		4,330	1:50.8
99	Samuel Dowsett	39		GBR		4,326	1:50.9
100	Damien Panteix	37		FRA		4,323	1:51.0