Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carsten Bidinger	50	Horhausen/Westerwald	GER		4,321	1:51.0
102	Achim H.	52		GER		4,320	1:51.1
103	Thomas Vyncke	32		BEL		4,316	1:51.2
103	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	4,316	1:51.2
105	John Collins	39	FWD, TX	USA	University of Colorado at Boulder	4,315	1:51.2
105	Hayo Cnossen	58	De Knipe	NED		4,315	1:51.2
107	Charlie Wilkinson	23		GBR		4,314	1:51.2
107	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	4,314	1:51.2
107	Svein-Helge Haugen	49		NOR		4,314	1:51.2
110	Kevin Ward	47	IN	USA	CrossFit Indianapolis	4,312	1:51.3
110	Jerrod Kowalewski	51	Portland, OR	USA		4,312	1:51.3
112	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,310	1:51.3
112	Nathan Haase	33	Seattle, WA	USA	Pocock Rowing, Seattle, WA	4,310	1:51.3
114	Jim Dunlap	57		USA		4,309	1:51.3
115	Eliot Bassett	44		USA		4,308	1:51.4
116	Christophe Girault	52		FRA		4,306	1:51.4
117	WADE OPPLIGER	63	Lake Lure, NC	USA		4,305	1:51.4
118	Sylvain GENIS	43	Ceret	FRA		4,302	1:51.5
119	Scott Connor	50		GBR		4,301	1:51.6
120	Max Wellenstein	48	Milwaukee, WI	USA		4,300	1:51.6
121	Matthew Koehler	39		USA		4,298	1:51.6
122	Dominik-A. Gottowik	35		GER		4,297	1:51.7
123	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,295	1:51.7
124	Colin Keating	30		USA		4,292	1:51.8
125	Jakub Stanuch	34		POL		4,289	1:51.9
125	G Bell	47		GBR		4,289	1:51.9
127	Terry Hinton	39	Los Angeles, CA	USA		4,288	1:51.9
128	Andrew Fyten	45		USA		4,287	1:51.9
129	François MELIERES	56	Lay Saint Christophe	FRA		4,282	1:52.0
130	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	4,281	1:52.1
131	Carl Evans	41		GBR	Red Line Rowers	4,280	1:52.1
132	Duncan Dunning	52	New Plymouth	NZL		4,279	1:52.1
133	Cedric Hardy	44	Bordeaux	FRA		4,278	1:52.2
133	Matthew Dilligan	51		USA		4,278	1:52.2
135	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	4,276	1:52.2
136	Morten Bujakewitz	56	Silkeborg	DEN		4,273	1:52.3
137	Chris Langton	38	Brisbane , QLD	AUS		4,272	1:52.3
137	Chris Bale	44		GBR	Liverpool University	4,272	1:52.3
137	Michael Aldridge	47	Honolulu, HI	USA	USMC	4,272	1:52.3
140	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,270	1:52.4
140	Nathan Duffield	29	Ewa Beach, HI	USA	CrossFit West Oahu	4,270	1:52.4
142	Glyn Fargher	52		GBR		4,269	1:52.4
143	Carl Runde	57	Sydney, NSW	AUS		4,268	1:52.4
144	Michel Hugentobler	37		SUI		4,266	1:52.5
145	Eamon Murphy	39	WA	PNG		4,262	1:52.6
145	Heiko Rahm	45		GER		4,262	1:52.6
147	Kris Della Casa	41		AUS		4,259	1:52.7
147	Edward Embrey	52		GBR		4,259	1:52.7
149	Paulo Haack	44	Winnipeg , MB	CAN		4,256	1:52.7
150	j c	54		JPN		4,255	1:52.8