Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kyle John | 41 | USA | 4,254 | 1:52.8 | ||
| 152 | Lex Du Chateau | 49 | NED | 4,253 | 1:52.8 | ||
| 152 | Chad Carr | 44 | USA | 4,253 | 1:52.8 | ||
| 152 | Josh Fick | 32 | USA | 4,253 | 1:52.8 | ||
| 155 | Neal Murray | 38 | ITA | 4,252 | 1:52.8 | ||
| 156 | Eric Chen | 38 | USA | 4,249 | 1:52.9 | ||
| 157 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,248 | 1:52.9 |
| 157 | Aaron Batteiger | 31 | USA | 4,248 | 1:52.9 | ||
| 159 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 1:53.0 | |
| 160 | Jeremy Niznick | 39 | USA | 4,245 | 1:53.0 | ||
| 161 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,244 | 1:53.1 |
| 161 | Alex Blevins | 50 | Herndon, VA | USA | 4,244 | 1:53.1 | |
| 163 | Chris Brannen | 44 | GBR | 4,243 | 1:53.1 | ||
| 163 | Kevin Geist | 38 | USA | 4,243 | 1:53.1 | ||
| 163 | Andy Keller | 36 | USA | 4,243 | 1:53.1 | ||
| 166 | Tom Howell | 67 | WA | USA | 4,236 | 1:53.3 | |
| 166 | Yoann Goyet | 43 | FRA | 4,236 | 1:53.3 | ||
| 168 | Giorgio Scoccini | 42 | ITA | 4,235 | 1:53.3 | ||
| 169 | Adam Wyatt | 45 | AUS | 4,234 | 1:53.3 | ||
| 170 | Rob Henst | 36 | NED | 4,233 | 1:53.3 | ||
| 170 | Cameron Elliott | 28 | NZL | 4,233 | 1:53.3 | ||
| 172 | Noal Peterson | 42 | Mesa, AZ | USA | 4,231 | 1:53.4 | |
| 173 | David Watt | 47 | AUS | 4,230 | 1:53.4 | ||
| 174 | Thomas CLEMENT | 38 | FRA | 4,229 | 1:53.5 | ||
| 175 | Doug Diversi | 66 | AUS | 4,228 | 1:53.5 | ||
| 176 | Søren Mose Nielsen | 44 | DEN | 4,227 | 1:53.5 | ||
| 177 | Sebastiano Natale | 42 | GER | 4,226 | 1:53.5 | ||
| 177 | Iago Mariño | 43 | ESP | 4,226 | 1:53.5 | ||
| 177 | Bobby Headbird | 37 | USA | 4,226 | 1:53.5 | ||
| 177 | Stefan Rausch | 41 | SUI | 4,226 | 1:53.5 | ||
| 181 | Fabio F | 50 | ITA | 4,221 | 1:53.7 | ||
| 181 | Ian Tait | 42 | Macclesfield | GBR | 4,221 | 1:53.7 | |
| 181 | Lance Canington | 38 | Charleston, SC | USA | 4,221 | 1:53.7 | |
| 184 | Andy Hemming | 54 | GBR | 4,218 | 1:53.7 | ||
| 185 | David Seaman | 46 | Essex | GBR | 4,217 | 1:53.8 | |
| 186 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,216 | 1:53.8 |
| 186 | Alan Jackson | 50 | Worksop | GBR | 4,216 | 1:53.8 | |
| 188 | Dan P | 55 | USA | 4,215 | 1:53.8 | ||
| 189 | Mike Anderson | 68 | Farnham | GBR | 4,214 | 1:53.9 | |
| 189 | Emiloo Diaz | 41 | URU | 4,214 | 1:53.9 | ||
| 191 | Željko Dukovac | 35 | CRO | 4,213 | 1:53.9 | ||
| 192 | Charlie Spalding | 42 | USA | 4,212 | 1:53.9 | ||
| 193 | Cornelius Scholz | 19 | AUS | 4,209 | 1:54.0 | ||
| 193 | Alexander Tice | 37 | USA | 4,209 | 1:54.0 | ||
| 195 | Boris TOPOL | 54 | Berlin | GER | 4,207 | 1:54.0 | |
| 196 | Alex Chav | 32 | FRA | 4,206 | 1:54.1 | ||
| 197 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,204 | 1:54.1 | |
| 198 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 4,203 | 1:54.2 | |
| 198 | Peter Fox | 56 | BLAXLAND, NSW | AUS | 4,203 | 1:54.2 | |
| 200 | Ross Edwards | 42 | GBR | 4,202 | 1:54.2 |