Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		4,904	1:37.8
2	Anno K	35		NED		4,851	1:38.9
3	Mikki Wills	36		GBR		4,813	1:39.7
4	Nicholas Pryszlak	45	NJ	USA		4,798	1:40.0
5	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,781	1:40.3
6	Joseba Larretxea	52	Hondarribia	ESP		4,778	1:40.4
7	Dave Dawson	47	Meridian, ID	USA		4,760	1:40.8
8	Jacob Morton	31		USA		4,758	1:40.8
9	Casper Irbo	33		DEN		4,751	1:41.0
10	T Kvigne	32		USA	GARAGEATHLETE	4,668	1:42.8
11	Adam Rose	44	QLD	AUS		4,638	1:43.4
12	Pascal Vollenweider	32		SUI		4,600	1:44.3
13	Dave Winnacker	50	Albany, CA	USA		4,588	1:44.6
14	Nate Anguiano	42	CA	USA		4,579	1:44.8
15	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,572	1:44.9
16	Matthew Harris	32		AUS		4,568	1:45.0
17	John Moran	38		GBR		4,557	1:45.3
18	Ben G	56		GBR		4,550	1:45.4
19	Peter Doyle	31		USA		4,543	1:45.6
20	Léonard Van Voorthuysen	41	Lyon	FRA		4,528	1:46.0
21	Jay Ecclesfield	21		GBR		4,524	1:46.1
22	Aaron Robinson	41		USA		4,501	1:46.6
23	Scott Jenkins	55		GBR		4,500	1:46.6
24	Todd Purvis	63	Dallas , NC	USA		4,499	1:46.6
25	Jared Peterson	34		USA		4,490	1:46.9
26	Mark Gendall	53		GBR		4,488	1:46.9
27	Joël GALLINA	44		FRA		4,478	1:47.1
27	François xavier Maviel	39		FRA		4,478	1:47.1
29	Adam MOLE	49		GBR		4,474	1:47.2
30	Maxim Sobylya	33	Lexington, KY	USA		4,467	1:47.4
31	Michał Strap	48	Wrocław	POL		4,461	1:47.5
32	René Simon	43	Ronshausen	GER		4,459	1:47.6
33	Tim Sheen	31		GBR		4,451	1:47.8
34	Jacob Williamson	32	St. Catharines, ON	CAN		4,448	1:47.9
35	Stanislav Hubacek	35	Brno	CZE		4,445	1:47.9
36	Alec McGillivray	42	Paris, ON	CAN		4,444	1:48.0
37	Marcel K	40		GER		4,435	1:48.2
38	Kevin Valent	45	Jacksonville, FL	USA		4,429	1:48.3
38	Ansten Due	44	Horten	NOR	Horten Roklubb	4,429	1:48.3
40	Kent Stader	53	Lafayette, IN	USA		4,424	1:48.4
41	Tyler E	34		USA		4,423	1:48.5
42	Jeffrey Bochey	43		USA		4,420	1:48.5
42	Daniel Gaynor	30		USA	U.S. Marines	4,420	1:48.5
44	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,418	1:48.6
45	Paweł Koczorowski	47		POL		4,415	1:48.7
46	Twan Bakker	36		NED		4,413	1:48.7
46	Patrick Thomas	43		GBR		4,413	1:48.7
48	David Kelly	40		AUS		4,412	1:48.7
48	Simon Hawe	43		GER		4,412	1:48.7
50	Adrian Gale	44		GBR		4,406	1:48.9