Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,106 | 1:56.9 |
| 302 | Zachary Tomlinson | 49 | USA | 4,104 | 1:56.9 | ||
| 303 | Megan Northey | 34 | USA | 4,103 | 1:56.9 | ||
| 303 | Simon Bublat | 37 | GER | 4,103 | 1:56.9 | ||
| 303 | Daniel Walters | 39 | USA | 4,103 | 1:56.9 | ||
| 306 | Patrick Decker | 34 | GER | 4,102 | 1:57.0 | ||
| 306 | Derek Card | 53 | USA | 4,102 | 1:57.0 | ||
| 306 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 4,102 | 1:57.0 |
| 309 | Christian Lesimple | 46 | München | GER | 4,101 | 1:57.0 | |
| 309 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,101 | 1:57.0 | |
| 311 | Richard Chappell | 42 | USA | U.S. Navy | 4,099 | 1:57.1 | |
| 312 | Andrew Rolls | 41 | AUS | 4,098 | 1:57.1 | ||
| 313 | Diogo Moreira | 37 | POR | 4,095 | 1:57.2 | ||
| 313 | Joshua Curtis | 49 | USA | 4,095 | 1:57.2 | ||
| 315 | James Bryant | 52 | Houston , TX | USA | 4,094 | 1:57.2 | |
| 316 | Jack Haire | 66 | Gainesville, GA | USA | 4,093 | 1:57.2 | |
| 316 | Jon Derderian | 35 | TN | USA | 4,093 | 1:57.2 | |
| 316 | Collin Green | 35 | USA | 4,093 | 1:57.2 | ||
| 316 | Garth Robertson | 36 | CAN | 4,093 | 1:57.2 | ||
| 320 | Daniel Horning | 40 | Helena, MT | USA | 4,091 | 1:57.3 | |
| 320 | Steve Fox | 49 | Shadow Hills, CA | USA | 4,091 | 1:57.3 | |
| 322 | Drew Pritchard | 39 | AUS | 4,090 | 1:57.3 | ||
| 322 | Graham Connor | 53 | GBR | 4,090 | 1:57.3 | ||
| 322 | Robert Shaw | 54 | USA | 4,090 | 1:57.3 | ||
| 325 | Soohwan Kim | 52 | Yongin | KOR | 4,087 | 1:57.4 | |
| 325 | Rob Cook | 36 | USA | 4,087 | 1:57.4 | ||
| 325 | Edmund Liang | 44 | RMV, CA | USA | 4,087 | 1:57.4 | |
| 328 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,086 | 1:57.4 | |
| 328 | Jeremy Rogenskimitchell | 30 | USA | 4,086 | 1:57.4 | ||
| 328 | Andre Edwards | 36 | CAN | 4,086 | 1:57.4 | ||
| 331 | Mark Compson | 56 | GBR | British Army | 4,085 | 1:57.5 | |
| 331 | Steve Fulthorpe | 59 | GBR | Royal Marines | 4,085 | 1:57.5 | |
| 331 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,085 | 1:57.5 |
| 334 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,083 | 1:57.5 |
| 335 | Will Munro | 19 | AUS | 4,080 | 1:57.6 | ||
| 335 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,080 | 1:57.6 |
| 335 | Jordan Butler | 38 | Richmond, VA | USA | 4,080 | 1:57.6 | |
| 338 | James Despard-Clark | 39 | GBR | 4,079 | 1:57.6 | ||
| 338 | Vincent Croise | 31 | FRA | 4,079 | 1:57.6 | ||
| 338 | Del Pollard | 43 | Peterborough | GBR | GARAGEATHLETE | 4,079 | 1:57.6 |
| 338 | Sean Morony | 53 | USA | 4,079 | 1:57.6 | ||
| 342 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,075 | 1:57.7 | |
| 343 | Matt B | 41 | GBR | 4,074 | 1:57.8 | ||
| 344 | Paul Verity | 62 | Leeds | GBR | 4,073 | 1:57.8 | |
| 345 | Tristan Ralph | 53 | GBR | 4,071 | 1:57.9 | ||
| 346 | Annarita Cibin | 35 | ITA | 4,070 | 1:57.9 | ||
| 346 | Robert Love | 51 | USA | 4,070 | 1:57.9 | ||
| 348 | Jeff Parker | 60 | TN | USA | 4,069 | 1:57.9 | |
| 348 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,069 | 1:57.9 |
| 348 | Mike Trumbauer | 25 | USA | 4,069 | 1:57.9 |