Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matthew Wheeler | 41 | USA | 4,201 | 1:54.2 | ||
| 201 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,201 | 1:54.2 |
| 201 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,201 | 1:54.2 |
| 204 | Michael Frerichs | 51 | Champaign, IL | USA | 4,199 | 1:54.3 | |
| 204 | Rory Linehan | 47 | Del Mar, CA | USA | 4,199 | 1:54.3 | |
| 206 | Trevor Asti | 47 | Detroit, MI | USA | 4,197 | 1:54.3 | |
| 207 | Lewis Gregory | 29 | GBR | 4,196 | 1:54.3 | ||
| 207 | Nicolas Noel-Giroux | 28 | CAN | 4,196 | 1:54.3 | ||
| 209 | Simon Connolly | 49 | AUS | 4,195 | 1:54.4 | ||
| 210 | Guy Tinsley | 49 | GBR | 4,192 | 1:54.5 | ||
| 210 | Gavin Roche | 49 | GBR | 4,192 | 1:54.5 | ||
| 212 | Florian P.-H. | 46 | GER | 4,191 | 1:54.5 | ||
| 213 | Michael Johnson | 39 | GBR | 4,190 | 1:54.5 | ||
| 214 | Jethro Mann | 40 | AUS | 4,188 | 1:54.6 | ||
| 214 | keni jinga | 49 | USA | 4,188 | 1:54.6 | ||
| 216 | Jurjen Borst | 44 | Rijswijk | NED | De Delftsche Sport | 4,186 | 1:54.6 |
| 216 | Pierre Olivier | 33 | FRA | 4,186 | 1:54.6 | ||
| 216 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,186 | 1:54.6 | |
| 219 | Jean-Christophe Rousseau | 34 | CAN | 4,184 | 1:54.7 | ||
| 219 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,184 | 1:54.7 |
| 221 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,183 | 1:54.7 |
| 222 | Russell King | 53 | GBR | 4,181 | 1:54.8 | ||
| 223 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 4,180 | 1:54.8 |
| 223 | El Chupacabra | 44 | Galgovo | CRO | 4,180 | 1:54.8 | |
| 225 | Adam Elder | 51 | AUS | 4,179 | 1:54.8 | ||
| 226 | Mikkel Boedker | 35 | DEN | 4,178 | 1:54.8 | ||
| 227 | David Johnson | 60 | GBR | 4,177 | 1:54.9 | ||
| 228 | Fritz Gertsch | 40 | Langenthal | SUI | 4,175 | 1:54.9 | |
| 229 | Russell Hall | 44 | GBR | 4,174 | 1:54.9 | ||
| 229 | Alex Arnold | 34 | USA | 4,174 | 1:54.9 | ||
| 231 | Ronald Meneses Jaimes | 42 | CRC | 4,173 | 1:55.0 | ||
| 231 | Stefan Thompson | 36 | GBR | 4,173 | 1:55.0 | ||
| 231 | Mario Franz | 46 | Hemmingen | GER | 4,173 | 1:55.0 | |
| 231 | John Crowther | 55 | USA | 4,173 | 1:55.0 | ||
| 235 | Erich Bergmann | 40 | USA | 4,170 | 1:55.1 | ||
| 236 | Jon Dance | 50 | GBR | 4,168 | 1:55.1 | ||
| 236 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,168 | 1:55.1 |
| 238 | Rohan Lloyd | 37 | AUS | 4,166 | 1:55.2 | ||
| 238 | Arnaud Decosne | 46 | FRA | 4,166 | 1:55.2 | ||
| 240 | j h | 39 | USA | 4,164 | 1:55.2 | ||
| 241 | Chad Sexton | 49 | Lawrenceville , GA | USA | 4,163 | 1:55.3 | |
| 242 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 4,162 | 1:55.3 |
| 242 | K.C. Gilbert | 38 | USA | 4,162 | 1:55.3 | ||
| 244 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,159 | 1:55.4 | |
| 244 | Matthew Bruce | 56 | Hagerman, ID | USA | 4,159 | 1:55.4 | |
| 244 | John Binkowski | 46 | Minneapolis, MN | USA | 4,159 | 1:55.4 | |
| 247 | Joe Morgan | 45 | USA | 4,157 | 1:55.4 | ||
| 247 | Christian Wagner | 40 | GER | 4,157 | 1:55.4 | ||
| 249 | Xavier Rachmann | 36 | FRA | 4,156 | 1:55.4 | ||
| 249 | Brian Gordon | 43 | Houston | USA | 4,156 | 1:55.4 |