Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,155 | 1:55.5 |
| 251 | Adam Gwozdz | 41 | GER | 4,155 | 1:55.5 | ||
| 253 | Waldemar von Lieres | 46 | NAM | 4,152 | 1:55.6 | ||
| 253 | Cameron Hurd | 40 | USA | 4,152 | 1:55.6 | ||
| 255 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 4,151 | 1:55.6 | |
| 255 | Manolis Stivaktakis | 45 | Athens | GRE | 4,151 | 1:55.6 | |
| 257 | Kristina Karavaj | 43 | NOR | 4,148 | 1:55.7 | ||
| 258 | Michael Swallow | 51 | USA | 4,147 | 1:55.7 | ||
| 259 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,146 | 1:55.7 | |
| 259 | Ian Boyd | 78 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,146 | 1:55.7 |
| 259 | Andy Lovejoy | 45 | Reading | GBR | 4,146 | 1:55.7 | |
| 262 | Tim Dinsmore | 62 | Godalming | GBR | 4,143 | 1:55.8 | |
| 263 | David Howard Jones | 52 | Sydney, NSW | AUS | 4,141 | 1:55.9 | |
| 263 | Nathan Hutcheson | 43 | Croydon | AUS | 4,141 | 1:55.9 | |
| 263 | Charles Workman | 34 | GBR | British Army | 4,141 | 1:55.9 | |
| 266 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,140 | 1:55.9 |
| 267 | Bert Leyssen | 35 | BEL | 4,139 | 1:55.9 | ||
| 268 | Eric Hall | 31 | USA | 4,138 | 1:55.9 | ||
| 269 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,137 | 1:56.0 |
| 270 | Ben Hiatt | 57 | NSW | AUS | 4,136 | 1:56.0 | |
| 271 | John Maher | 48 | IRL | 4,133 | 1:56.1 | ||
| 272 | Chad Boyles | 56 | USA | 4,132 | 1:56.1 | ||
| 273 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 4,130 | 1:56.2 |
| 274 | John Connor | 47 | Alcoa, TN | USA | 4,129 | 1:56.2 | |
| 275 | Vlad Terec | 26 | ROU | 4,124 | 1:56.3 | ||
| 275 | Edward Warren-Perry | 57 | IRL | 4,124 | 1:56.3 | ||
| 277 | Kieran Lewer | 54 | GBR | 4,123 | 1:56.4 | ||
| 278 | Max Huhn | 38 | GER | 4,122 | 1:56.4 | ||
| 278 | Þórarinn Jóhannsson | 61 | ISL | 4,122 | 1:56.4 | ||
| 280 | Bruce Bewley | 53 | GBR | 4,121 | 1:56.4 | ||
| 281 | David Francis | 26 | GBR | British Army | 4,120 | 1:56.5 | |
| 282 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,119 | 1:56.5 |
| 283 | Andy Phelps | 66 | NZL | 4,118 | 1:56.5 | ||
| 283 | Marcin Gabryszewski | 39 | Aleksandrów Łódzki | POL | 4,118 | 1:56.5 | |
| 283 | Frank Buchta | 42 | GER | 4,118 | 1:56.5 | ||
| 286 | Tilman Poltier | 36 | GER | 4,117 | 1:56.5 | ||
| 286 | Ed Flannery | 48 | Sparta, NJ | USA | 4,117 | 1:56.5 | |
| 288 | Rafal Krutof | 45 | POL | 4,115 | 1:56.6 | ||
| 289 | Jerod Potter | 47 | MT | USA | 4,113 | 1:56.7 | |
| 290 | Daniel Jacobs | 42 | USA | 4,111 | 1:56.7 | ||
| 290 | Matt Heckman | 39 | USA | 4,111 | 1:56.7 | ||
| 292 | James Curtis | 53 | Newquay | GBR | 4,110 | 1:56.7 | |
| 292 | Tom Mantzouranis | 41 | USA | 4,110 | 1:56.7 | ||
| 292 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,110 | 1:56.7 | |
| 295 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,109 | 1:56.8 |
| 295 | Christian Kupiecki | 32 | CAN | 4,109 | 1:56.8 | ||
| 297 | Angel Gatell | 53 | GUAYNABO | PUR | 4,108 | 1:56.8 | |
| 297 | Eduardo Gomezcaña | 37 | MEX | CrossFit Vultur | 4,108 | 1:56.8 | |
| 299 | Nick Musial | 44 | USA | 4,106 | 1:56.9 | ||
| 299 | jimmy jim | 38 | FRA | 4,106 | 1:56.9 |