Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 2,599 | 3:04.6 |
| 1752 | Teena Clark | 53 | USA | 2,591 | 3:05.2 | ||
| 1753 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,582 | 3:05.9 |
| 1754 | Don Macdonald | 70 | GBR | 2,578 | 3:06.1 | ||
| 1755 | Tiffany Gruen | 43 | USA | 2,577 | 3:06.2 | ||
| 1756 | Véronique Fauvarque | 49 | FRA | 2,576 | 3:06.3 | ||
| 1757 | VINCENZO DE LUCIA | 61 | ITA | 2,563 | 3:07.2 | ||
| 1758 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 3:08.5 |
| 1759 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,543 | 3:08.7 |
| 1760 | Craig Wortman | 59 | USA | 2,539 | 3:09.0 | ||
| 1761 | David Hordon | 57 | GBR | 2,532 | 3:09.5 | ||
| 1762 | M P | 55 | USA | 2,516 | 3:10.7 | ||
| 1763 | Hans Liefers | 48 | Wateringen | NED | 2,501 | 3:11.9 | |
| 1764 | Michelle Simmonds | 41 | ON | CAN | 2,496 | 3:12.3 | |
| 1765 | Veronica Ramirez | - | USA | 2,472 | 3:14.1 | ||
| 1766 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,471 | 3:14.2 |
| 1767 | Raj Mamadgi | 41 | USA | 2,460 | 3:15.1 | ||
| 1768 | Karen Fink | 61 | USA | 2,458 | 3:15.2 | ||
| 1769 | Julie Goodwin | 51 | USA | 2,434 | 3:17.2 | ||
| 1770 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,428 | 3:17.6 | |
| 1771 | Tish Soulliard | 46 | USA | 2,415 | 3:18.7 | ||
| 1772 | J T | 52 | USA | 2,403 | 3:19.7 | ||
| 1773 | Ngozi Osuagwu | 60 | USA | 2,394 | 3:20.5 | ||
| 1774 | Alyssa McCool | 44 | USA | 2,386 | 3:21.1 | ||
| 1775 | Seojun L | 11 | KOR | 2,356 | 3:23.7 | ||
| 1776 | Andrzej Majewski | 49 | POL | 2,346 | 3:24.6 | ||
| 1777 | Ted Yu | 34 | CHN | 2,342 | 3:24.9 | ||
| 1778 | Susan Hines | 47 | GBR | 2,337 | 3:25.3 | ||
| 1779 | Carl W Palmer | 81 | Niles, OH | USA | 2,326 | 3:26.3 | |
| 1780 | Joanna McKenzie | 44 | Portland, OR | USA | 2,325 | 3:26.4 | |
| 1781 | Carrie C | 59 | GBR | 2,319 | 3:26.9 | ||
| 1782 | Chloe Kinross | 21 | AUS | 2,316 | 3:27.2 | ||
| 1783 | Toni Rice | 48 | USA | 2,308 | 3:27.9 | ||
| 1784 | Evan Donovan | 39 | USA | 2,305 | 3:28.2 | ||
| 1785 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,291 | 3:29.5 |
| 1785 | Jan-Volkert Schmitz | 56 | GER | 2,291 | 3:29.5 | ||
| 1787 | Dan B | 44 | AUS | 2,253 | 3:33.0 | ||
| 1788 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,243 | 3:33.9 |
| 1789 | Jeri Elkins | 56 | USA | 2,239 | 3:34.3 | ||
| 1790 | Robin Zimmerman | 57 | FL | USA | 2,213 | 3:36.9 | |
| 1791 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,202 | 3:37.9 |
| 1792 | Darcy Hayes | 49 | USA | 2,173 | 3:40.8 | ||
| 1793 | Edith Miles | 55 | Roswell, GA | USA | 2,007 | 3:59.1 | |
| 1794 | Bri Far | 43 | USA | 1,980 | 4:02.4 | ||
| 1795 | Stuart McDonald | 37 | GBR | 1,896 | 4:13.1 | ||
| 1796 | Jeff Doane | 44 | USA | 1,895 | 4:13.2 | ||
| 1797 | Alex Lee | 35 | USA | 1,879 | 4:15.4 | ||
| 1798 | Rachel Owens | 33 | USA | 1,837 | 4:21.2 | ||
| 1799 | George Hearn | 74 | CAN | 1,832 | 4:22.0 | ||
| 1800 | Ray Mohr | 78 | USA | 1,754 | 4:33.6 |