Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Robert Dawson | 61 | AUS | 3,222 | 2:28.9 | ||
| 1451 | Jesper Pagh | 48 | DEN | 3,222 | 2:28.9 | ||
| 1453 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,221 | 2:29.0 | |
| 1454 | Corrie Arai | 46 | USA | 3,220 | 2:29.0 | ||
| 1455 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:29.1 |
| 1456 | Umut Sahin | 40 | TUR | 3,218 | 2:29.1 | ||
| 1457 | Caleb Richardson | 50 | USA | 3,214 | 2:29.3 | ||
| 1458 | Brian Laud | 69 | GBR | 3,209 | 2:29.5 | ||
| 1458 | Vlad Dorojan | 51 | USA | 3,209 | 2:29.5 | ||
| 1460 | Melanie Baker | 63 | Brevard, NC | USA | 3,208 | 2:29.6 | |
| 1461 | Sean McKeown | 58 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,206 | 2:29.7 |
| 1462 | Amel Mohamdi | 32 | FRA | 3,205 | 2:29.7 | ||
| 1463 | Melanie Seader | 50 | USA | 3,204 | 2:29.8 | ||
| 1464 | James Lea | 71 | Pawlet, VT | USA | 3,200 | 2:30.0 | |
| 1465 | Julie Gee | 49 | GBR | 3,196 | 2:30.1 | ||
| 1465 | Margaret Weir | 51 | USA | 3,196 | 2:30.1 | ||
| 1467 | Erika Di Donato | 49 | QC | CAN | Aviron Lachine, Lachine, QC | 3,194 | 2:30.2 |
| 1468 | Bruce Hall | 64 | Oldham | GBR | 3,193 | 2:30.3 | |
| 1469 | Ed Bkamp | 51 | USA | 3,191 | 2:30.4 | ||
| 1469 | Steve Titmas | 76 | USA | 3,191 | 2:30.4 | ||
| 1471 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:30.4 |
| 1471 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:30.4 |
| 1473 | Luca Brugnoni | 44 | ITA | 3,189 | 2:30.5 | ||
| 1474 | Nicola Haines | 68 | USA | 3,188 | 2:30.5 | ||
| 1474 | G Neel | 42 | USA | 3,188 | 2:30.5 | ||
| 1476 | Thomas Kim | 45 | USA | 3,187 | 2:30.6 | ||
| 1477 | Ian Howell | 60 | Leeds | GBR | GARAGEATHLETE | 3,184 | 2:30.7 |
| 1477 | Craig Gallagher | 47 | South Abington Township, PA | USA | 3,184 | 2:30.7 | |
| 1479 | Claude Girouard | 49 | CAN | 3,182 | 2:30.8 | ||
| 1480 | Orsolya Kovari | 50 | HUN | 3,181 | 2:30.8 | ||
| 1480 | Brian Dougherty | 32 | USA | 3,181 | 2:30.8 | ||
| 1482 | Aidah Omar | 40 | SIN | 3,179 | 2:30.9 | ||
| 1482 | Sarah Rhodes | 44 | USA | 3,179 | 2:30.9 | ||
| 1482 | Maureen Olinzock | 50 | USA | Three Rivers Rowing Association | 3,179 | 2:30.9 | |
| 1485 | Barbara Schraml | 37 | GER | 3,177 | 2:31.0 | ||
| 1486 | Chris Whaley | 48 | USA | 3,175 | 2:31.1 | ||
| 1487 | H Rod | 34 | USA | 3,173 | 2:31.2 | ||
| 1488 | Leonie Rose | 55 | GBR | 3,171 | 2:31.3 | ||
| 1488 | Rachel Apgar | 60 | USA | 3,171 | 2:31.3 | ||
| 1488 | Anh Vu | 27 | USA | 3,171 | 2:31.3 | ||
| 1491 | Erin Delahanty | 37 | PA | USA | 3,167 | 2:31.5 | |
| 1492 | Carly McCauley | 46 | USA | 3,163 | 2:31.7 | ||
| 1492 | James Ruane | 50 | USA | 3,163 | 2:31.7 | ||
| 1494 | Andrew Dya | 17 | KAZ | 3,161 | 2:31.8 | ||
| 1495 | Garry Nelson | 77 | Lawrence, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:31.8 |
| 1496 | Mari Beth | 43 | USA | 3,159 | 2:31.9 | ||
| 1496 | Diane H | 54 | NJ | USA | 3,159 | 2:31.9 | |
| 1498 | Eugene Tay | 53 | Selangor | MAS | 3,156 | 2:32.0 | |
| 1498 | David Ullrich | 76 | USA | 3,156 | 2:32.0 | ||
| 1500 | Nathaniel Winchester | 33 | USA | 3,152 | 2:32.2 |