Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	U P	47		USA		3,081	2:35.7
1552	Dana Williams	56		USA		3,079	2:35.8
1552	Ron Stokes	76		USA		3,079	2:35.8
1554	Katja Haas	56		GER		3,074	2:36.1
1554	Margo Brandrick-Jones	35		GBR		3,074	2:36.1
1556	Gareth Whalley	45		GBR		3,069	2:36.4
1556	Vasanth Appaji	50	Tempe, AZ	USA		3,069	2:36.4
1558	Dana Edwards	39		USA		3,067	2:36.5
1558	Steve Appelbaum	73		USA		3,067	2:36.5
1560	Jamie Elliott	40		USA		3,064	2:36.6
1560	Paloma Diaz Alfaro	38		CHI		3,064	2:36.6
1562	Donna Wilson	64	Glasgow, KY	USA		3,062	2:36.7
1563	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
1564	Michael Richter	51		JPN		3,058	2:36.9
1564	Reata Gross	26		USA		3,058	2:36.9
1566	Alex McMinn	52		GBR		3,056	2:37.0
1566	Amy Harrison	40		USA		3,056	2:37.0
1568	Diamantino Ferreira	77		POR		3,055	2:37.1
1568	Samantha Lee	38		USA		3,055	2:37.1
1570	Irene GU	37		CHN		3,053	2:37.2
1571	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,052	2:37.2
1571	Taina L	50		FIN		3,052	2:37.2
1573	Sarah Jackson	61		GBR		3,046	2:37.5
1573	Klinton Smith	41	Sierra Vista, AZ	USA		3,046	2:37.5
1575	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	3,039	2:37.9
1576	Anna Kaiser	30		USA		3,038	2:37.9
1577	Matthias Bauer	38		GER		3,037	2:38.0
1578	Shawn Raborn	61		USA		3,035	2:38.1
1579	Niels Peetermans	35	Antwerp	BEL		3,034	2:38.2
1579	Jin You	30		USA		3,034	2:38.2
1581	Kelly Davies	49		USA		3,031	2:38.3
1582	Warner Brock	60		USA		3,028	2:38.5
1582	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		3,028	2:38.5
1584	Lui Ashton	51		AUS		3,027	2:38.5
1585	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,025	2:38.6
1586	Lindsay Easton	32		USA		3,024	2:38.7
1587	Mike O	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:38.7
1588	Shaun Moore	49		USA		3,020	2:38.9
1589	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:38.9
1590	빛남 진	40	Seoul	KOR		3,018	2:39.0
1590	Matt H	47		USA		3,018	2:39.0
1590	Daniel Uribe Correa	32		CAN		3,018	2:39.0
1593	Jonathan Taylor	54		USA		3,015	2:39.2
1593	Jae L	43		USA		3,015	2:39.2
1595	Catherine Mason	57		GBR		3,013	2:39.3
1596	Aliaksei Huk	32		USA		3,010	2:39.4
1597	Johana Mejía Palacios	31		ESP		3,008	2:39.5
1598	Colin F	41		USA		3,007	2:39.6
1599	Tom Seabolt	72	Port Orange, FL	USA		3,006	2:39.6
1599	Benoit Besnard	38		FRA		3,006	2:39.6