Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	David Masters	51		USA		2,903	2:45.3
1652	Tim Kerr	74	Pinehurst, NC	USA		2,902	2:45.4
1652	Brandy Delong-Casey	39		USA		2,902	2:45.4
1654	Sean Beaudreault	52		USA		2,900	2:45.5
1655	Michelle Isted	45		USA		2,899	2:45.5
1655	Christine Desgreniers	41		CAN		2,899	2:45.5
1655	Bridget Rosenbloom	33		USA		2,899	2:45.5
1658	Remo Sberna	52		ITA		2,896	2:45.7
1659	Rebe Quinb	-	CT	USA		2,894	2:45.8
1660	Silvana Ueti	60		JPN		2,886	2:46.3
1661	Paul Anderson	59	Cheshire	GBR		2,884	2:46.4
1662	Angelika Redecke	72	Kempen	GER		2,882	2:46.5
1663	Sabrina Gutsche	33		GER		2,878	2:46.7
1664	Amber Copeland	31		USA		2,877	2:46.8
1665	Sharon Sleeker	68		USA	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
1666	Jacob Ren	17		USA		2,864	2:47.5
1667	Claudia Huerta	47		MEX		2,862	2:47.7
1668	Patrick Harte	68		GBR		2,859	2:47.8
1669	Melissa O’Leary	34		AUS		2,858	2:47.9
1670	Jay Bear	25		USA		2,855	2:48.1
1670	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,855	2:48.1
1672	Randy Allen	76	Tucson, AZ	USA	1st Special Forces Regiment	2,853	2:48.2
1673	Patrick Tom	80	Honolulu, HI	USA		2,841	2:48.9
1674	현국 박	46		KOR		2,838	2:49.1
1675	Paola Favuzza	39		AUS		2,827	2:49.7
1675	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:49.7
1677	Hanaka Avenetti	29		USA		2,826	2:49.8
1678	Dawn Markovsky	47		USA		2,825	2:49.9
1678	Brittany Lee	42		USA		2,825	2:49.9
1680	Ursula Knoechel	65		GER		2,824	2:49.9
1681	Natalia Hilton	29		USA		2,821	2:50.1
1682	Sharon Barry	63	MD	USA		2,818	2:50.3
1683	Matthew Carlson	37		USA		2,815	2:50.5
1684	Andrew Moore-Stow	67		GBR		2,809	2:50.8
1685	Melissa Hankens	52		USA		2,808	2:50.9
1686	Dougie Harvey	54		GBR		2,806	2:51.0
1686	Marie-Christine Altieri	72		FRA		2,806	2:51.0
1688	Ariane Levasseur	27		CAN		2,799	2:51.4
1689	Jennifer Gluyas	50		USA		2,798	2:51.5
1689	Andrea Stevens	44	FL	USA		2,798	2:51.5
1691	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,796	2:51.6
1691	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,796	2:51.6
1693	Cyrus White	66	Wildwood, MO	USA		2,791	2:51.9
1694	Robin B	12		GBR		2,790	2:52.0
1695	Julia B	9		GBR		2,770	2:53.2
1696	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,769	2:53.3
1697	Rachel Barrett	39		USA		2,768	2:53.4
1697	Tanzim Kazi	28		USA		2,768	2:53.4
1699	Freya Baker	20		GBR		2,766	2:53.5
1700	Crystal Muro	38		USA		2,763	2:53.7