Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Piet Doelman | 53 | Dunedin | NZL | 4,068 | 1:57.9 | |
| 351 | Marek L | 38 | POL | 4,068 | 1:57.9 | ||
| 351 | James Bentley | 58 | GBR | 4,068 | 1:57.9 | ||
| 351 | Simon Billinge | 61 | New York, NY | USA | 4,068 | 1:57.9 | |
| 351 | Dustin Schilb | 44 | USA | 4,068 | 1:57.9 | ||
| 356 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,067 | 1:58.0 |
| 356 | Sam Fuller | 37 | GBR | 4,067 | 1:58.0 | ||
| 356 | Marty Keoughan | 50 | Fairfield, IL | USA | 4,067 | 1:58.0 | |
| 356 | Mike Janachione | 35 | USA | 4,067 | 1:58.0 | ||
| 360 | Craig Steed | 48 | GBR | 4,066 | 1:58.0 | ||
| 360 | David McDiarmid | 40 | MI | USA | 4,066 | 1:58.0 | |
| 362 | Henning Wiehe | 54 | Frankfurt | GER | 4,065 | 1:58.0 | |
| 362 | Matt Amalfitano | 35 | USA | 4,065 | 1:58.0 | ||
| 362 | Paul Shail | 42 | CAN | 4,065 | 1:58.0 | ||
| 365 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,064 | 1:58.1 | |
| 365 | Barry John Griffiths | 51 | GBR | 4,064 | 1:58.1 | ||
| 365 | Nicholas Bradford | 52 | GBR | 4,064 | 1:58.1 | ||
| 365 | Amanda Larson | 39 | USA | 4,064 | 1:58.1 | ||
| 369 | Gordon Steinke | 61 | MI | USA | 4,063 | 1:58.1 | |
| 369 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,063 | 1:58.1 |
| 371 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 4,060 | 1:58.2 | |
| 372 | Giovanni Sannino | 41 | Napoli | ITA | 4,058 | 1:58.2 | |
| 372 | Albin Jidorf | 28 | CAN | 4,058 | 1:58.2 | ||
| 374 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,057 | 1:58.3 | |
| 375 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,056 | 1:58.3 |
| 375 | Lone Nikolajsen Hansen | 35 | GRL | 4,056 | 1:58.3 | ||
| 377 | Nicholas Carey | 27 | USA | 4,053 | 1:58.4 | ||
| 378 | Cormac Linehan | 50 | GBR | 4,052 | 1:58.4 | ||
| 378 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 4,052 | 1:58.4 |
| 378 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,052 | 1:58.4 | |
| 381 | Peter de Blieck | 43 | NED | 4,051 | 1:58.4 | ||
| 382 | Mark Drummond | 45 | GBR | 4,050 | 1:58.5 | ||
| 383 | Zsolt Meszaros | 42 | GBR | 4,048 | 1:58.5 | ||
| 384 | Jon Esau | 58 | Gardner, KS | USA | Free Spirits | 4,047 | 1:58.6 |
| 384 | John Waring | 61 | Toronto, ON | CAN | 4,047 | 1:58.6 | |
| 386 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,046 | 1:58.6 |
| 386 | Robert Plummer | 61 | GBR | 4,046 | 1:58.6 | ||
| 386 | Dan Simon | 42 | Winchester | USA | 4,046 | 1:58.6 | |
| 389 | Matt Landick | 34 | GBR | 4,045 | 1:58.6 | ||
| 390 | Robert Ellison | 55 | IRL | 4,044 | 1:58.6 | ||
| 390 | Sean Cooper | 40 | USA | 4,044 | 1:58.6 | ||
| 390 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,044 | 1:58.6 | |
| 393 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,043 | 1:58.7 | |
| 393 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,043 | 1:58.7 | |
| 395 | Andy Broomhall | 47 | NZL | 4,042 | 1:58.7 | ||
| 395 | Tim Drummond | 32 | USA | 4,042 | 1:58.7 | ||
| 397 | Ruth Allen | 44 | GBR | 4,040 | 1:58.8 | ||
| 398 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 4,036 | 1:58.9 |
| 399 | darren sainty | 51 | GBR | 4,035 | 1:58.9 | ||
| 399 | Simon Staats | 41 | USA | 4,035 | 1:58.9 |