Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Valerio Cesolani	59		ITA	50Plus	3,903	2:02.9
552	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	3,902	2:03.0
553	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,900	2:03.0
554	Marty Diklich	63		USA		3,898	2:03.1
554	Christopher Foulkes	57		GBR		3,898	2:03.1
554	Paul Taatjes	48		USA		3,898	2:03.1
557	Philip Lenders	40	Ghent	BEL		3,897	2:03.1
558	Alexander Samp	48		GER		3,896	2:03.2
558	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,896	2:03.2
560	Todd Dahling	55		USA		3,895	2:03.2
560	Brett Lancaster	35		USA		3,895	2:03.2
560	Joe Johnson	55		USA		3,895	2:03.2
563	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,893	2:03.2
563	Peter Roberts	51		GBR		3,893	2:03.2
563	James Place	60	Eastbourne	GBR	Eastbourne Rowing Club	3,893	2:03.2
563	Sean Askham	44		USA		3,893	2:03.2
563	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,893	2:03.2
568	Dror Otten	65		ISR	The Diamonds (Over Sixties Erging Group)	3,892	2:03.3
569	Mark Brown	59	Rome	ITA	Darkhorse Rowing	3,891	2:03.3
569	John Hydrick	56		USA		3,891	2:03.3
571	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,890	2:03.3
571	Rhonda Bostick	68	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,890	2:03.3
571	joan van hurck	56		GBR		3,890	2:03.3
574	Carl Van Zyl	40		RSA		3,889	2:03.4
575	Alibek Abdurazakov	31		KAZ		3,887	2:03.4
576	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,886	2:03.5
576	Richard Crichton	47		GBR		3,886	2:03.5
576	Steve Rocha	64	Modesto, CA	USA		3,886	2:03.5
579	Thomas Lang	54		GER		3,884	2:03.5
580	Ben Hardy	46	Omaha, NE	USA		3,883	2:03.6
581	David Plaskitt	75	Bath	GBR		3,882	2:03.6
581	Mike Foley	57	Stafford, VA	USA	USMC Veterans	3,882	2:03.6
583	Matthew Winch	52	Portland, ME	USA		3,880	2:03.7
584	Levi Anderson	44		USA	Randall County Sheriff’s Office	3,878	2:03.7
585	John Gilbert	47	Medina, OH	USA		3,877	2:03.8
586	Mark Wilson	51		GBR		3,876	2:03.8
586	Kirk Wetzel	-		USA		3,876	2:03.8
586	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:03.8
589	Calogero Gibilaro	38	Quimper	FRA		3,874	2:03.9
590	Joe Manzella	52		USA		3,873	2:03.9
591	Dan Izer	43	PA	USA		3,872	2:03.9
591	Riku L	46		FIN		3,872	2:03.9
591	Phill Pitts	43	Halifax	GBR		3,872	2:03.9
594	Juan Pablo Busalmen	56		ARG		3,871	2:03.9
595	John Cockram	52	Bradford	GBR		3,870	2:04.0
596	LaRon Lewton	43		USA		3,869	2:04.0
596	Bernardo Gaudio	47	Bergamo	ITA		3,869	2:04.0
596	Mayson Dompe	26		USA	Randall County Sheriff’s Office	3,869	2:04.0
599	Clemence Dartey	54	SAN DIEGO, CA	USA		3,868	2:04.0
600	Will Thiessen	45		CAN		3,867	2:04.1