Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Steve Ward | 38 | GBR | 3,797 | 2:06.4 | ||
| 700 | Dirk Kerkhof | 56 | GBR | 3,797 | 2:06.4 | ||
| 703 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,796 | 2:06.4 | |
| 704 | D. Buno | 50 | GER | 3,794 | 2:06.5 | ||
| 705 | Carlos Hernandez | 36 | USA | 3,793 | 2:06.5 | ||
| 706 | Lance Cole | 64 | USA | 3,792 | 2:06.5 | ||
| 706 | Lutz Hesse | 34 | GER | 3,792 | 2:06.5 | ||
| 706 | Nathan Schasse | 47 | USA | USAF Veterans | 3,792 | 2:06.5 | |
| 709 | Christopher Waugh | 34 | GBR | 3,791 | 2:06.6 | ||
| 710 | Klaus Tauber | 59 | AUT | 3,790 | 2:06.6 | ||
| 710 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,790 | 2:06.6 |
| 710 | Luca Sartowicz | 44 | SUI | 3,790 | 2:06.6 | ||
| 713 | Drew Morelock | 21 | USA | 3,789 | 2:06.6 | ||
| 714 | Mark Moller | 42 | QLD | AUS | 3,788 | 2:06.7 | |
| 714 | Wes Sheard | 40 | USA | 3,788 | 2:06.7 | ||
| 716 | Sjoerd Tiemstra | 69 | NED | 3,787 | 2:06.7 | ||
| 716 | Gregory Alnwick | 51 | Gorham, NH | USA | 3,787 | 2:06.7 | |
| 718 | David Spigarelli | 48 | USA | 3,786 | 2:06.7 | ||
| 718 | Miguel Plazas | 48 | Shanghai | CHN | 3,786 | 2:06.7 | |
| 720 | Joacim Olsson | 29 | SWE | 3,785 | 2:06.8 | ||
| 720 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,785 | 2:06.8 |
| 722 | Tommy Hill | 60 | IRL | 3,783 | 2:06.8 | ||
| 723 | Charles Leonard | 52 | Wimbledon | GBR | Wimbledon Windmilers | 3,782 | 2:06.9 |
| 723 | Nigel Beagarie | 72 | GBR | 3,782 | 2:06.9 | ||
| 723 | Seamus O’Saughnessy | 38 | IRL | 3,782 | 2:06.9 | ||
| 723 | Matt Fales | 57 | USA | 3,782 | 2:06.9 | ||
| 727 | Hannah Daniel | 52 | GBR | 3,780 | 2:06.9 | ||
| 727 | Erica Schuler | 42 | USA | 3,780 | 2:06.9 | ||
| 727 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,780 | 2:06.9 |
| 730 | Luca Gaffuri | 36 | Erba | ITA | 3,778 | 2:07.0 | |
| 731 | kev Brown | 42 | GBR | 3,776 | 2:07.1 | ||
| 731 | Deby Lit | 39 | ARG | 3,776 | 2:07.1 | ||
| 731 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,776 | 2:07.1 | |
| 734 | James Hutt | 47 | AUS | 3,775 | 2:07.1 | ||
| 734 | Yannick Sigmen | 39 | CAN | 3,775 | 2:07.1 | ||
| 734 | Tony Coffaro | 42 | USA | 3,775 | 2:07.1 | ||
| 737 | I O | 42 | USA | 3,774 | 2:07.1 | ||
| 738 | Thorben Sundström | 51 | GER | 3,773 | 2:07.2 | ||
| 739 | Tj McCollum | 57 | USA | 3,771 | 2:07.2 | ||
| 739 | David Fortunak | 52 | Madison , WI | USA | 3,771 | 2:07.2 | |
| 741 | Vlastimil Gregorovič | 34 | CZE | 3,770 | 2:07.3 | ||
| 741 | Adam Rodgers | 52 | TX | USA | 3,770 | 2:07.3 | |
| 741 | Marcus Meybrunn | 59 | GER | 3,770 | 2:07.3 | ||
| 744 | Kristian Bech Jakobsen | 49 | DEN | 3,769 | 2:07.3 | ||
| 744 | Jason Williams | 40 | USA | 3,769 | 2:07.3 | ||
| 746 | Zaneev Shirodkar | 38 | GBR | 3,768 | 2:07.3 | ||
| 746 | Nicolas LORIQUE | 42 | FRA | 3,768 | 2:07.3 | ||
| 748 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,767 | 2:07.4 | |
| 749 | Joanna Kosko | 52 | USA | U.S. Army Veterans | 3,766 | 2:07.4 | |
| 749 | Angelo Cattaneo | 30 | ITA | 3,766 | 2:07.4 |