Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tony Collins | 36 | USA | 3,765 | 2:07.4 | ||
| 752 | Ali Chaudhry | 58 | HKG | 3,764 | 2:07.5 | ||
| 753 | Kevin Griffin | 63 | USA | 3,763 | 2:07.5 | ||
| 754 | Richard Sampson | 41 | Hampshire | GBR | 3,761 | 2:07.6 | |
| 754 | Jean-Philip James | 38 | CAN | 3,761 | 2:07.6 | ||
| 754 | Brenton Wood | 37 | CAN | 3,761 | 2:07.6 | ||
| 754 | Ben Martin | 55 | MO | USA | 3,761 | 2:07.6 | |
| 758 | Justin G | 44 | DC | USA | 3,760 | 2:07.6 | |
| 758 | Kent Maclean | 67 | CAN | 3,760 | 2:07.6 | ||
| 760 | Martin Bergs | 48 | Hürtgenwald | GER | 3,759 | 2:07.6 | |
| 760 | Anna Parker | 51 | USA | 3,759 | 2:07.6 | ||
| 762 | Ade Brass | 61 | GBR | 3,758 | 2:07.7 | ||
| 762 | Peter Cleary | 58 | USA | 3,758 | 2:07.7 | ||
| 762 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,758 | 2:07.7 |
| 762 | Andrew Fox | 45 | CZE | 3,758 | 2:07.7 | ||
| 762 | Christof Trabszo | 39 | GER | 3,758 | 2:07.7 | ||
| 767 | Matthew Gray | 35 | USA | 3,757 | 2:07.7 | ||
| 768 | Benoit Braban | 38 | FRA | 3,755 | 2:07.8 | ||
| 768 | Philip George | 57 | Bath | GBR | 3,755 | 2:07.8 | |
| 768 | Yo Van Heese | 56 | NED | 3,755 | 2:07.8 | ||
| 768 | Thomas Atack | 40 | USA | 3,755 | 2:07.8 | ||
| 772 | Chris Bates | 62 | GBR | 3,753 | 2:07.8 | ||
| 773 | Marcus Wills | 58 | GBR | 3,750 | 2:08.0 | ||
| 773 | Denis Müller | 43 | GER | 3,750 | 2:08.0 | ||
| 775 | Jed Bradley | 35 | USA | 3,749 | 2:08.0 | ||
| 776 | Lawrence Wood | 53 | Muscat | OMA | 3,747 | 2:08.1 | |
| 776 | Steven Robinson | 52 | USA | 3,747 | 2:08.1 | ||
| 776 | Daniel Whitman | 56 | USA | 3,747 | 2:08.1 | ||
| 779 | Aaron Tammekand | 48 | AUS | 3,746 | 2:08.1 | ||
| 779 | Gary Knighton | 56 | GBR | 3,746 | 2:08.1 | ||
| 781 | Josh Porter | 43 | USA | 3,745 | 2:08.1 | ||
| 782 | Pete Chappelear | 59 | NJ | USA | 3,744 | 2:08.2 | |
| 782 | aisling mulvaney | 31 | IRL | 3,744 | 2:08.2 | ||
| 782 | Ryan Neal | 42 | Findlay, OH | USA | 3,744 | 2:08.2 | |
| 785 | Fredrik Alne | 32 | NOR | 3,743 | 2:08.2 | ||
| 786 | Guido Claessens | 55 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 3,741 | 2:08.3 |
| 787 | Olivier Potiron | 52 | FRA | 3,739 | 2:08.3 | ||
| 787 | Troy Sackett | 47 | USA | 3,739 | 2:08.3 | ||
| 789 | Patricio VALSECCHI | 45 | San Rafael | ARG | 3,737 | 2:08.4 | |
| 789 | Matt Gates | 58 | Norwich | GBR | 3,737 | 2:08.4 | |
| 791 | Marco Gabel | 54 | GER | 3,735 | 2:08.5 | ||
| 792 | Alex Weber | 45 | GER | 3,734 | 2:08.5 | ||
| 792 | Andrew Deichman | 45 | USA | 3,734 | 2:08.5 | ||
| 792 | Jeffrey Arredondo | 42 | USA | 3,734 | 2:08.5 | ||
| 795 | Anakin Lee | 45 | KOR | 3,733 | 2:08.5 | ||
| 795 | Roderick Dunse | 56 | GBR | 3,733 | 2:08.5 | ||
| 797 | RT Hughes | 68 | Harrogate | GBR | 3,731 | 2:08.6 | |
| 797 | Robert Giacomelli | 49 | USA | 3,731 | 2:08.6 | ||
| 797 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 |
| 797 | Michael Charles | 63 | GBR | 3,731 | 2:08.6 |