Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Timo Syrjälä	43		PYF		3,698	2:09.7
851	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
853	Sarah Pearson	40	QLD	AUS		3,697	2:09.8
853	Garry Dumas	37		USA		3,697	2:09.8
855	Jeff Craig	52		USA		3,696	2:09.8
856	Constance Hiller-Schreiner	37		GER		3,694	2:09.9
856	Robert Robert	44		FRA		3,694	2:09.9
858	John Weil	74	New Orleans, LA	USA		3,693	2:09.9
858	Laurent Viguié	52	Cléon	FRA		3,693	2:09.9
858	Stewart Taber	40		USA		3,693	2:09.9
861	Clare O'Shea	36		IRL		3,692	2:10.0
862	Michal Horszowski	45		POL		3,691	2:10.0
862	Evan Smith	27		USA		3,691	2:10.0
864	Samantha Eddon	45		GBR		3,690	2:10.0
864	Richard Monfort	39		USA		3,690	2:10.0
864	Rob McLaughlin	43		GBR		3,690	2:10.0
867	Amir Miladi	41		GER		3,689	2:10.1
867	Eitan Price	20		USA		3,689	2:10.1
867	Reggie Mortensen	48		CAN		3,689	2:10.1
870	白羽张	42		CHN		3,688	2:10.1
870	Thomas Vetter	44	Stammham	GER		3,688	2:10.1
870	Jared Bowden	42	Austin, TX	USA		3,688	2:10.1
873	Bruno Passarelli	48	Long Beach, CA	USA		3,687	2:10.1
873	David Doody	53		IRL		3,687	2:10.1
875	George Kinter	51		USA		3,686	2:10.2
875	Dominic Marinari	61	Philadelphia, PA	USA		3,686	2:10.2
877	H Barhorst	43		USA		3,684	2:10.2
878	Mike Kopczynski	43		USA		3,683	2:10.3
878	Richard Allen	53		USA		3,683	2:10.3
880	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,682	2:10.3
881	Craig McDonald	51	Cambridge	NZL		3,681	2:10.3
881	Pete Bacon	56		USA		3,681	2:10.3
881	Jim Stewart-Evans	44		GBR		3,681	2:10.3
884	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	3,680	2:10.4
885	Richard Hemingway	-		USA		3,678	2:10.5
886	Terrance Mulenburg	56	Duluth , MN	USA		3,676	2:10.5
886	Christian Hum	63		FRA		3,676	2:10.5
886	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,676	2:10.5
889	Paul Lawrence	50		AUS		3,675	2:10.6
889	Andrea Alexander	56		USA		3,675	2:10.6
891	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
891	Jeff A	49		USA		3,674	2:10.6
893	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,673	2:10.6
894	Haley Jones	32		USA		3,671	2:10.7
895	Ron Dufresne	59		USA		3,669	2:10.8
896	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,668	2:10.8
897	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,667	2:10.8
897	Jim Bulger	58		USA		3,667	2:10.8
899	Carlos Exposito	31		ESP		3,666	2:10.9
899	C C	46		CAN		3,666	2:10.9