Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eric Kerr	27		CAN		3,730	2:08.6
802	paula wheaton	55		AUS		3,729	2:08.7
802	Ben Cloud	50	Fullerton, CA	USA		3,729	2:08.7
804	Mike Breckbill	57		USA		3,728	2:08.7
804	Jeffrey Bell	62	Broomfield, CO	USA		3,728	2:08.7
806	Charles McKay	38		AUS		3,727	2:08.7
806	Geoff Binns	66	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	3,727	2:08.7
806	Michael Schoen	53	Tiburon, CA	USA		3,727	2:08.7
809	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,726	2:08.8
810	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,725	2:08.8
810	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,725	2:08.8
812	Leonard Wagner	28		GER		3,724	2:08.8
812	Daniel Walder	57		SUI		3,724	2:08.8
814	Minki Hong	42		KOR		3,722	2:08.9
814	Erling Melsom	48		NOR		3,722	2:08.9
816	Dave Hewer	43		GBR		3,721	2:08.9
816	Siera Schmutz	39	Saint George , UT	USA		3,721	2:08.9
818	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	3,719	2:09.0
819	Ian Rees	62		GBR		3,717	2:09.1
819	Michael Gray	47	AZ	USA		3,717	2:09.1
821	Roy Marinelli	34		ITA		3,716	2:09.1
821	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,716	2:09.1
821	David Logan	47		USA		3,716	2:09.1
821	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,716	2:09.1
825	Andrew Welsh	52	Sparta, NJ	USA		3,715	2:09.2
825	Linas Zajankauskas	58	New york, NY	USA		3,715	2:09.2
827	Mike D'Alessandro	38		USA		3,714	2:09.2
828	doug doug	23		AUS		3,713	2:09.2
829	Kjell Hellgren	53	Borås	SWE		3,712	2:09.3
829	Steven Wadley	46	Worcester	GBR		3,712	2:09.3
831	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,710	2:09.3
831	Chris Roth	57	Pleasant View, TN	USA		3,710	2:09.3
833	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,709	2:09.4
833	Ben Garris	35		USA		3,709	2:09.4
833	Rick Czerniak	59		USA		3,709	2:09.4
833	Sam Webster	50	Rochester, NY	USA	Rochester Boat Club	3,709	2:09.4
837	Simon Szabina	50		HUN		3,708	2:09.4
838	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,707	2:09.4
838	Jeffrey Kempf	38	FL	USA		3,707	2:09.4
840	Roger Dix	69	Ilmer	GBR		3,706	2:09.5
841	Kent Broadbent	55		USA		3,705	2:09.5
842	Joni Salmi	33		FIN		3,703	2:09.6
842	Jason Otto	43	NC	USA	University at Buffalo	3,703	2:09.6
844	frank mackay	62	wormit	GBR	RowAlong	3,702	2:09.6
845	Jaime Martínez	41		ESP		3,701	2:09.6
846	Jerry Ye	41	Montreal	CHN	亦可赛艇	3,699	2:09.7
846	He X	37		CHN		3,699	2:09.7
846	Jordan W	37		USA		3,699	2:09.7
849	Timo Syrjälä	43		PYF		3,698	2:09.7
849	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7