Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Flemming Abrahamsen	56		DEN		3,629	2:12.2
952	Troy Oldman	45		USA		3,628	2:12.3
952	Markus Koppe	35		GER		3,628	2:12.3
954	Hal Papper	57		USA		3,627	2:12.3
955	Francis McKeown	43	Brisbane , QLD	AUS		3,626	2:12.3
956	Oscar Suris	60		USA		3,623	2:12.4
957	Bryan Yale	38		USA		3,622	2:12.5
958	Malcolm Mahon	59		AUS		3,621	2:12.5
959	Luke Eberle	42		USA		3,620	2:12.5
959	Mary Bush	54	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	3,620	2:12.5
959	Hubrecht van Ginneken	52		NED		3,620	2:12.5
962	John Sutton	61	North Yorkshire	GBR		3,619	2:12.6
962	leley Lcx	38		FRA		3,619	2:12.6
964	Pierce Aldridge	16		USA	Bishop Ireton	3,616	2:12.7
964	Glen Best	58	Gateshead	GBR		3,616	2:12.7
964	Ian Land	61		GBR		3,616	2:12.7
964	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,616	2:12.7
968	Edo Kienhuis	58		GBR		3,614	2:12.8
968	Steve Dosch	71	Mattoon, IL	USA	RowAlong	3,614	2:12.8
968	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,614	2:12.8
968	Madeline Dougherty	-		USA		3,614	2:12.8
972	Stephen Ball	53		USA		3,613	2:12.8
973	Jaiden Redman	37		AUS		3,612	2:12.8
973	Stephan Beddoe	64	St Helier	GBR		3,612	2:12.8
973	Jared Snow	48		USA		3,612	2:12.8
976	Daniel Izzett	48		GBR		3,611	2:12.9
977	David Maxwell	59		USA		3,609	2:13.0
977	Demarcus Jester	38		USA		3,609	2:13.0
977	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,609	2:13.0
980	Khalykaman Rakhmetov	58	Almaty	KAZ		3,608	2:13.0
981	JIN-YOUNG KIM	44		KOR		3,607	2:13.0
981	Christer Lawrence	51		GBR		3,607	2:13.0
981	Chelsey Burbach	38		USA		3,607	2:13.0
984	Daniel Camp	60	San Ramon, CA	USA		3,606	2:13.1
985	Simone Aldous	31		GBR		3,605	2:13.1
985	Imran Apollo	34		USA		3,605	2:13.1
987	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,604	2:13.1
987	David Sveinbjornsson	40		ISL		3,604	2:13.1
987	David K. Gibson	55	Orlando, FL	USA		3,604	2:13.1
990	Nikola P	37		CRO		3,603	2:13.2
990	Sven Bengelsdorff	52	HB	GER		3,603	2:13.2
992	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	3,602	2:13.2
992	Kevin Ray	67	South Jordan, UT	USA		3,602	2:13.2
992	Mark Card	35		USA		3,602	2:13.2
995	José Luis Pérez Jaén	41		PAN		3,601	2:13.2
995	Alex Spiegel	46		USA		3,601	2:13.2
997	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,598	2:13.4
997	Bob Wallace	67	Ballard, WA	USA		3,598	2:13.4
999	Bill Elliott	74		USA		3,596	2:13.4
1000	Miranda Dendekker	29		CAN		3,595	2:13.5