Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Carissa Carter | 46 | USA | 3,519 | 2:16.4 | ||
| 1102 | Kyle Anderson | 42 | USA | 3,518 | 2:16.4 | ||
| 1102 | Rebecca Inglis | 61 | USA | 3,518 | 2:16.4 | ||
| 1104 | Dominique Eutionnat | 57 | Le Robert | MTQ | 3,516 | 2:16.5 | |
| 1105 | Tony Lopez | 45 | USA | 3,515 | 2:16.5 | ||
| 1106 | Jason Taylor | 57 | GBR | 3,514 | 2:16.5 | ||
| 1106 | Maria Perry | 51 | AUS | 3,514 | 2:16.5 | ||
| 1108 | Justin Davis | 33 | FL | USA | 3,513 | 2:16.6 | |
| 1108 | Bryce Burton | 32 | USA | 3,513 | 2:16.6 | ||
| 1110 | Mimi Newcastle | 63 | Fort Washington, MD | USA | 3,512 | 2:16.6 | |
| 1110 | Jessica Routley | 39 | Dayton, OH | USA | 3,512 | 2:16.6 | |
| 1112 | Ashley Maynes | 38 | USA | 3,511 | 2:16.7 | ||
| 1112 | Brian G | 55 | USA | 3,511 | 2:16.7 | ||
| 1114 | Adam Lippman | 44 | USA | 3,510 | 2:16.7 | ||
| 1115 | Luis Carlos Moutinho | 51 | Valongo | POR | 3,509 | 2:16.7 | |
| 1115 | John Wesonga | 44 | CA | USA | 3,509 | 2:16.7 | |
| 1117 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,507 | 2:16.8 |
| 1117 | Petra Busch | 61 | GER | 3,507 | 2:16.8 | ||
| 1119 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 3,506 | 2:16.9 |
| 1120 | John Doe | 43 | FRA | 3,504 | 2:16.9 | ||
| 1121 | Geoff Storey | 57 | GBR | 3,503 | 2:17.0 | ||
| 1122 | Dylan Mullins | 33 | St. Louis, MO | USA | 3,501 | 2:17.1 | |
| 1123 | Carissa Demore | 39 | MA | USA | 3,499 | 2:17.1 | |
| 1123 | Edward Resnick | 57 | USA | 3,499 | 2:17.1 | ||
| 1125 | Hugh Griffiths | 75 | Dorset | GBR | 3,497 | 2:17.2 | |
| 1126 | Kara Tammekand | 40 | AUS | 3,496 | 2:17.2 | ||
| 1126 | Jim Y | 49 | CHN | 3,496 | 2:17.2 | ||
| 1128 | David Fox | 50 | College Station, TX | USA | 3,495 | 2:17.3 | |
| 1128 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,495 | 2:17.3 | |
| 1130 | Verena Herrmann | 38 | GER | 3,494 | 2:17.3 | ||
| 1131 | Derik van Eyk | 37 | RSA | 3,493 | 2:17.4 | ||
| 1131 | John Lawless | 54 | IRL | 3,493 | 2:17.4 | ||
| 1131 | Fred Salez | 53 | Marcy-l'Étoile | FRA | 3,493 | 2:17.4 | |
| 1134 | Lane Faison | 40 | Erie, CO | USA | 3,492 | 2:17.4 | |
| 1135 | Beth Caruthers | 45 | DE | USA | 3,491 | 2:17.4 | |
| 1136 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:17.6 |
| 1137 | Myles West | 56 | AUS | 3,487 | 2:17.6 | ||
| 1138 | Austin Dunn | 37 | USA | 3,486 | 2:17.6 | ||
| 1139 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,483 | 2:17.8 | |
| 1140 | Steve Boxall | 58 | Trumpton | GBR | 3,482 | 2:17.8 | |
| 1140 | Guille Benavides | 47 | MEX | 3,482 | 2:17.8 | ||
| 1142 | Peter Vandersmissen | 45 | BEL | 3,481 | 2:17.8 | ||
| 1142 | Nicole Milligan | 31 | USA | 3,481 | 2:17.8 | ||
| 1144 | Laura Siemer | 24 | GER | 3,480 | 2:17.9 | ||
| 1144 | Joshua West | 30 | USA | 3,480 | 2:17.9 | ||
| 1146 | Genevieve Federick | 47 | USA | 3,478 | 2:18.0 | ||
| 1146 | Rob Feni | 38 | USA | 3,478 | 2:18.0 | ||
| 1148 | Hermione Isaac | 35 | GBR | 3,477 | 2:18.0 | ||
| 1148 | Robert Dobbin | 33 | CAN | 3,477 | 2:18.0 | ||
| 1148 | Gavin Fielden | 59 | West Linn, OR | USA | 3,477 | 2:18.0 |