Workout of the Day
« June 23, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,397 | 2:21.3 |
| 1252 | Grant Foote | 48 | USA | 3,396 | 2:21.3 | ||
| 1252 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 3,396 | 2:21.3 | |
| 1254 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,394 | 2:21.4 |
| 1255 | Leif Jerstad | 39 | NOR | 3,393 | 2:21.4 | ||
| 1256 | Jarmila K | 57 | SVK | 3,392 | 2:21.5 | ||
| 1256 | Angela Kopf | 44 | USA | 3,392 | 2:21.5 | ||
| 1258 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,391 | 2:21.5 | |
| 1259 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 3,389 | 2:21.6 |
| 1260 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,388 | 2:21.6 |
| 1260 | Alexander Hirschmann | 35 | GER | 3,388 | 2:21.6 | ||
| 1262 | Sharon Deyle | 40 | USA | 3,387 | 2:21.7 | ||
| 1262 | Gerard Breton | 66 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,387 | 2:21.7 |
| 1264 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,386 | 2:21.7 |
| 1264 | Lewis Smith | 59 | GBR | 3,386 | 2:21.7 | ||
| 1266 | Anna Seelye | 38 | USA | 3,385 | 2:21.8 | ||
| 1267 | Jens Riehl | 47 | GER | 3,382 | 2:21.9 | ||
| 1267 | Graham Reeves | 79 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:21.9 |
| 1269 | Amanda Hope | 38 | USA | 3,381 | 2:21.9 | ||
| 1270 | Quentin Ergva | 32 | BEL | 3,380 | 2:22.0 | ||
| 1270 | Yann Delbourg | 38 | FRA | 3,380 | 2:22.0 | ||
| 1270 | Laetitia Queguiner | 40 | FRA | 3,380 | 2:22.0 | ||
| 1273 | Livia Peterzelka | 14 | GER | 3,379 | 2:22.0 | ||
| 1273 | Steve Ross | 53 | USA | 3,379 | 2:22.0 | ||
| 1275 | Jake Wharton | 29 | GBR | 3,376 | 2:22.1 | ||
| 1276 | Bryan Furman | 37 | USA | 3,375 | 2:22.2 | ||
| 1277 | Mike Marsh | 75 | DuPont, WA | USA | 3,373 | 2:22.3 | |
| 1278 | Julie Davis | 52 | GBR | 3,372 | 2:22.3 | ||
| 1279 | Jonathan Tin | 35 | CAN | 3,370 | 2:22.4 | ||
| 1280 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,369 | 2:22.4 | |
| 1280 | Will Neubert | 39 | USA | 3,369 | 2:22.4 | ||
| 1280 | Brandon Vance | 33 | USA | 3,369 | 2:22.4 | ||
| 1283 | Marc Mespelli | 60 | Upton, MA | USA | 3,368 | 2:22.5 | |
| 1284 | Taylor Townsend | 34 | USA | 3,367 | 2:22.5 | ||
| 1285 | Sabrina Barrière | 43 | FRA | 3,366 | 2:22.6 | ||
| 1286 | Ann Kappes | 32 | San Diego, CA | USA | san diego rowing club | 3,365 | 2:22.6 |
| 1286 | Oddvar Engedal | 45 | NOR | 3,365 | 2:22.6 | ||
| 1286 | Sue Buboltz | 64 | USA | 3,365 | 2:22.6 | ||
| 1289 | James Gobbett | 84 | Rovereto | ITA | 3,364 | 2:22.6 | |
| 1289 | Marc Simon | 50 | LUX | 3,364 | 2:22.6 | ||
| 1289 | Nik Jones | 57 | Nottingham | GBR | 3,364 | 2:22.6 | |
| 1292 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:22.7 |
| 1292 | Jessica Schildge | 34 | USA | 3,362 | 2:22.7 | ||
| 1294 | Rachel Curtis | 43 | TX | USA | 3,361 | 2:22.8 | |
| 1295 | Jules Edmonds | 43 | NZL | 3,360 | 2:22.8 | ||
| 1296 | Jess M | 38 | USA | 3,359 | 2:22.8 | ||
| 1297 | Giza Kinsey | 53 | GBR | 3,357 | 2:22.9 | ||
| 1298 | Warrick Boyd | 51 | RSA | 3,354 | 2:23.1 | ||
| 1298 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,354 | 2:23.1 | |
| 1300 | Simon Hall | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,353 | 2:23.1 |