Workout of the Day

« June 23, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sten Ivar Skretting	51		NOR		3,474	2:18.1
1151	Silke Staff	48		GER		3,474	2:18.1
1153	Steve Conner	49	TX	USA		3,471	2:18.2
1154	Carlos Arana	52	Dallas, TX	USA		3,466	2:18.4
1155	Andy Davis	72	St Helens	GBR		3,465	2:18.5
1155	Amanda-Jo Duffin	61		GBR		3,465	2:18.5
1157	Sven Herrmann	60	Berlin	GER		3,464	2:18.5
1158	Jakubinyi László	52	Göd	HUN		3,463	2:18.6
1159	Christian Cheff	40	Mirabel, QC	CAN		3,461	2:18.6
1160	John Power	41	IL	USA		3,460	2:18.7
1161	Nicholas Kerr	25		USA		3,459	2:18.7
1162	Tegan Druce	36		AUS		3,458	2:18.8
1163	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
1163	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,457	2:18.8
1163	willy robinson	60	Blue Ridge , GA	USA		3,457	2:18.8
1166	Kelly Hodgson	46		GBR		3,456	2:18.8
1166	Tom Rosengarth	70	Lake Frederick, VA	USA	LUNA-TICS	3,456	2:18.8
1166	Thomas Wozencraft	66		USA		3,456	2:18.8
1169	Sasha Wolf	49		USA		3,453	2:19.0
1170	Brett Cherrington	51		GBR		3,451	2:19.0
1171	Kirk Mccann	42	FL	USA		3,449	2:19.1
1172	Callie Braman	16		USA		3,447	2:19.2
1172	Colleen Buhler	53		CAN		3,447	2:19.2
1172	Tamara Gravano	51		USA		3,447	2:19.2
1175	Calvados Young	42		CHN		3,446	2:19.2
1175	Mark McGimpsey	50	AB	CAN		3,446	2:19.2
1177	Maria Sok	53	DC	USA	mERGmaids	3,444	2:19.3
1177	Jesse Wardle	-		USA		3,444	2:19.3
1179	Andrew McKenna	58	Wigan	GBR		3,442	2:19.4
1179	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1181	Silvan Zenklusen	43		SUI		3,441	2:19.4
1181	Sulejman Bijedic	37		ITA		3,441	2:19.4
1181	Leila Lackey	39	MD	USA		3,441	2:19.4
1181	Ryan Jenkins	50	FL	USA		3,441	2:19.4
1185	Sanghee Lee	55		KOR		3,440	2:19.5
1186	Heath Smathers	41		USA		3,439	2:19.5
1186	Mikołaj B	24		POL		3,439	2:19.5
1186	Andreas Halbritter	41		GER		3,439	2:19.5
1189	Mandy Penso	41		USA		3,438	2:19.6
1190	Charles Meuriche	39		FRA		3,437	2:19.6
1191	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
1191	Chuck Holt	56		USA		3,436	2:19.6
1193	Floyd Hagen	51		USA		3,434	2:19.7
1194	X Wang	40		CHN		3,433	2:19.8
1194	Robert Belcher	66	Norwich	GBR		3,433	2:19.8
1196	Jens Neuber	41		GER		3,431	2:19.9
1196	Chris Ashcraft	42	Pensacola, FL	USA		3,431	2:19.9
1198	Lorenzo Allievi	38		ITA		3,430	2:19.9
1199	Andreas Christodoulou	39		CYP		3,429	2:19.9
1200	Jim Devlin	63		IRL		3,428	2:20.0